15-Minute Lower Body Toning Workout

Tone and strengthen your inner and outer thighs and glutes with this amazing 15-minute lower body toning session.

0 min read

Workouts

sportswoman lying on floor while making exercises for legs over grey background

WORKOUT:

 

OVERVIEW:

Tone and strengthen your inner and outer thighs and glutes with this amazing 15-minute lower body toning session. Follow along as Sunny Trainer Sydney instructs you through this quick routine that will have you feeling the burn!

Workout Length

15 Minutes

Workout Level

Beginner

Products Used

NO. 048

Trainer

Sydney Bueckert

 

WORKOUT DETAILS

30 seconds of each exercise.
- Fire Hydrants
- Corner Kick
- Hot Cross Buns
- Around the World
- Complete all movements on the right side, before repeating on the left.

Side Kicks
- Inner Thigh Kick
- Complete all movements on the right side, before repeating on the left.

Glute Bridge
- Glute Bridge Hold
- Rest 60 seconds, repeat routine.

 

Recommended Products

Yoga Mat

Tri Fold Exercise Mat

Folding Gym Mat
Back to blog

Leave a comment

* indicating required fields

Please note, comments need to be approved before they are published.

More Workouts Articles

15-Minute Treadmill Workout

15-Minute Treadmill Workout

Get your heart pumping and burn calories fast with this 15-minute treadmill workout designed to boost endurance and torch fat...

0 min read
Comment 0
20-Minute Kettlebell Strength Workout

20-Minute Kettlebell Strength Workout

The 20-minute kettlebell workout is designed to boost your strength, tone your body, and enhance core stability in just a...

0 min read
Comment 0
#core-workout #kettlebell-workout
10-Minute Yoga Workout

10-Minute Yoga Workout

This gentle yoga routine offers beginner-friendly stretches and movements to loosen your joints and get your muscles ready for the...

0 min read
Comment 0
#no-equipment #yoga
10-Minute Treadpad Workout

10-Minute Treadpad Workout

Boost your fitness in just 10 minutes with our Treadpad workout! Explore our blog for quick, effective routines designed to...

0 min read
Comment 0
#treadmill-workout #treadmills
10-Min Mini Stepper Workout

10-Min Mini Stepper Workout

Transform your body in just 10 minutes a day with our powerful mini stepper workout—burn calories, tone up, and feel...

0 min read
Comment 0
#cardio #stepper-workout