15-Minute Lower Body Toning Workout

15-Minute Lower Body Toning Workout

WORKOUT:

OVERVIEW:

Tone and strengthen your inner and outer thighs and glutes with this amazing 15-minute lower body toning session. Follow along as Sunny Trainer Sydney instructs you through this quick routine that will have you feeling the burn!

Workout Details

30 seconds of each exercise.

  • Fire Hydrants
  • Corner Kick
  • Hot Cross Buns
  • Around the World 

Complete all movements on the right side, before repeating on the left.

  • Side Kicks
  • Inner Thigh Kick

Complete all movements on the right side, before repeating on the left.

  • Glute Bridge
  • Glute Bridge Hold

Rest 60 seconds, repeat routine.

Recommended Products:

folding mat

Folding Gym Mat

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Equipment Floor Mat

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Tri-Folding Mat


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