10 Min No Equipment Core Workout for Beginners

10 Min No Equipment Core Workout for Beginners



New to strengthening your core? No worries! This workout was designed for beginners, with basic core exercises specifically picked to challenge your core from all different angles. This entire workout is only 10 minutes long, and involves 30 seconds spurts of work, with 10 seconds of rest in between each exercise. If you have to take a break, that’s okay, rest as long as you need and jump right back in with Sydney when you’re ready!

Workout Details

Complete 30 seconds of each exercise, rest 10 seconds before moving on to the next exercise.

  • Crunches
  • Penguins
  • Ab Hold
  • Slow Mountain Climbers
  • Plank Hold
  • Russian Twist
  • Reverse Crunches
  • Flutter Kicks
  • Toe Touches
  • Bird Dog (Right)
  • Bird Dog (Left)
  • Bicycles
  • Scissor Kicks
  • Plank Hold

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