10 Min Rowing Pyramid Intervals Workout

Get a quick 10 minute sweat in at home with this 10-minute rowing pyramid intervals workout.

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Workouts

a person is rowing

WORKOUT:

OVERVIEW:

Get a quick 10 minute sweat in at home with this 10-minute rowing pyramid intervals workout. This workout is great when you want to make an impact but are pressed for time. No excuses! Join Sunny Trainer Sydney as you work from 1:00 intervals all the way down to 0:15 seconds of all-out sprints for a serious burn.

Workout Details

1:00 on: 1:00 off
0:45 on: 0:45 off
0:30 on: 0:30 off
0:15 on: 0:15 off
0:15 on: 0:15 off
0:30 on: 0:30 off
0:45 on: 0:45 off
1:00 on: 1:00 off

END WORKOUT

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