WORKOUT:
OVERVIEW:
New to cycling? Go back to the basics with this beginner cycle bike workout. Follow along with Sunny Trainer Sydney as she introduces you to different cadences, resistance levels, and positions to prepare you for many more rides to come.
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Workout Length |
25-Minute |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
Workout Details:
Warm up – at varying cadence, goal get used to positioning and pace
- 1 min 30 sec 60 RPM – starting with medium resistance 30 sec 70 RPM – light increase resistance (1 turn or so)
- 1 min 60 RPM
- 30 sec 85 RPM
- 1 min 60 RPM – increase resistance (1 or 2 more turns)
- 30 sec 85 RPM
- 1 min 60 RPM
- 30 sec 85 RPM
Climbs - medium/heavy resistance, goal 60-70 RPM
- 30 sec Climb
- 1 min Res
- Repeat 3 times
- Sprints/giph – medium resistance, goal 100-110 RPM
- 30 sec Sprint
- 1 min Rest
Repeat 3 times
Climb Pyramid – medium/heavy resistance, goal 80 RPM
- 15 sec Seated
- 30 sec Climb
- 45 sec Seated
- 45 sec Climb
- 30 sec Seated
- 15 sec Climb
Cooldown 2 min
1 comment
This instructional work out was amazing this morning and gave me the right energy that I needed to go about my day today. Thanks Sydney 😌.