10 Min Rowing Machine Drills for Beginners

10 Min Rowing Machine Drills for Beginners



Follow along with Sunny Trainer Sydney as she takes you through 10 minutes of drill training on the rower. This routine is perfect for beginners, or anyone looking to break down their stroke and improve their form. Use it as a warm up or a practice session throughout the week to keep those key elements of your rowing stroke fresh on your mind and body for better strokes in your high intensity workouts!

Workout Details

1:00 Arms Only Drill
1:00 Legs Only Drill
1:00 Power Drive

4:00 Full Stroke – practicing putting everything together


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  • Adela O'Ferrall

    Thanks, Adela O’Ferrall for sunnyhealthfitness.com