10 Min Rowing Machine Drills for Beginners

Follow along with Sunny Trainer Sydney as she takes you through 10 minutes of drill training on the rower machine.

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Workouts

a woman is rowing

WORKOUT:

 

OVERVIEW:

Follow along with Sunny Trainer Sydney as she takes you through 10 minutes of drill training on the rower machine. This routine is perfect for beginners, or anyone looking to break down their stroke and improve their form. Use it as a warm up or a practice session throughout the week to keep those key elements of your rowing stroke fresh on your mind and body for better strokes in your high intensity workouts!

Workout Length

10 Minutes

Workout Level

Beginner

Products Used

SF-RW5622

Trainer

Sydney Bueckert

 

WORKOUT DETAILS

- 1:00 Arms Only Drill
- 1:00 Legs Only Drill
- 1:00 Power Drive
- Repeat

- 4:00 Full Stroke – practicing putting everything together

END WORKOUT

 

Recommended Products

Dual Function Rowing Machine Multi-Rower

Hyperextension Roman Chair

Obsidian Surge Water Rowing Machine Rower
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1 comment

Adela O'Ferrall

Thanks, Adela O’Ferrall for sunnyhealthfitness.com

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