WORKOUT:
OVERVIEW:
Are you ready to feel the burn? Join Sunny Trainer Sydney for this fun 12-minute light resistance high repetition workout on your Row-N-Ride® machine. Build endurance and muscle tone with this quick but effective routine. Use no or 1 resistance band as you follow along from home.
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Workout Length |
12 Minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
WORKOUT DETAILS
Squat Series
- 1 min Deep Squats
- 1 min Squat & Pulse
- 1 min 5x5 Squat & Pulse
- 1 min Squat & Row
Rest 1 min
Plie Squat Series
- 1 min Deep Plie
- 1 min Plie & Pulse
- 1 min 5x5 Plie & Pulse
- 1 min Plie & Row
Rest 1 min
Burnout Series
- 20 sec High Pulse
- 20 sec Mid Pulse
- 20 sec Low Pulse
- 20 sec Mid Pulse
- 20 sec High Pulse
END WORKOUT
1 comment
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