12 Min Row-N-Ride Cardio Sculpt Class

12 Min Row-N-Ride Cardio Sculpt Class

WORKOUT:

OVERVIEW:

Are you ready to feel the burn? Join Sunny Trainer Sydney for this fun 12-minute light resistance high repetition workout on your Row-N-Ride machine. Build endurance and muscle tone with this quick but effective routine. Use no or 1 resistance band as you follow along from home.Squat Series

Workout Details

- 1 min Deep Squats
- 1 min Squat & Pulse
- 1 min 5x5 Squat & Pulse
- 1 min Squat & Row 

Rest 1 min

Plie Squat Series
- 1 min Deep Plie
- 1 min Plie & Pulse
- 1 min 5x5 Plie & Pulse
- 1 min Plie & Row
Rest 1 min

Burnout Series
- 20 sec High Pulse
- 20 sec Mid Pulse
- 20 sec Low Pulse
- 20 sec Mid Pulse
- 20 sec High Pulse

END WORKOUT

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  • Elaine Brown

    I will order