5 Min Burning Row-N-Ride® HIIT Workout

Burn a high number of calories and increase cardiovascular capacity, endurance, speed, and strength for longer and harder workouts on your Row-N-Ride® machine using this 5-minute Row-N-Ride HIIT workout.

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Workouts

Sunny trainer row-n-riding

WORKOUT:

 

OVERVIEW:

Burn a high number of calories and increase cardiovascular capacity, endurance, speed, and strength for longer and harder workouts on your Row-N-Ride® machine using this 5-minute Row-N-Ride HIIT workout. If you don’t have much time for a workout, this HIIT session will be sure to maximize calories burned and effectiveness in just 5 minutes.

Workout Length

5 Minutes

Workout Level

Beginner

Products Used

NO. 077S

Trainer

Sydney Bueckert

 

WORKOUT DETAILS

1 min Warmup
- Half Squats
- Full Squats

4 min Full Body HIIT
- 40 sec on; 20 sec off
Repeat 4 times!

END WORKOUT

 

Recommended Products

Upright Row-N-Ride®

Pink Upright Row-N-Ride®

Full Motion Rowing Machine Rower
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