5 Min Burning Row-N-Ride HIIT Workout

5 Min Burning Row-N-Ride HIIT Workout



Burn a high number of calories and increase cardiovascular capacity, endurance, speed, and strength for longer and harder workouts on your Row-N-Ride machine using this 5-minute Row-N-Ride HIIT workout. If you don’t have much time for a workout, this HIIT session will be sure to maximize calories burned and effectiveness in just 5 minutes.

Workout Details

1 min Warmup
- Half Squats
- Full Squats

4 min Full Body HIIT
- 40 sec on; 20 sec off
Repeat 4 times!


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