5 Min Burning Row-N-Ride® HIIT Workout

Burn a high number of calories and increase cardiovascular capacity, endurance, speed, and strength for longer and harder workouts on your Row-N-Ride® machine using this 5-minute Row-N-Ride HIIT workout.

0 min read

Workouts

Sunny trainer row-n-riding

WORKOUT:

 

OVERVIEW:

Burn a high number of calories and increase cardiovascular capacity, endurance, speed, and strength for longer and harder workouts on your Row-N-Ride® machine using this 5-minute Row-N-Ride HIIT workout. If you don’t have much time for a workout, this HIIT session will be sure to maximize calories burned and effectiveness in just 5 minutes.

Workout Length

5 Minutes

Workout Level

Beginner

Products Used

NO. 077S

Trainer

Sydney Bueckert

 

WORKOUT DETAILS

1 min Warmup
- Half Squats
- Full Squats

4 min Full Body HIIT
- 40 sec on; 20 sec off
Repeat 4 times!

END WORKOUT

 

Recommended Products

Upright Row-N-Ride®

Pink Upright Row-N-Ride®

Full Motion Rowing Machine Rower
Back to blog

Leave a comment

* indicating required fields

Please note, comments need to be approved before they are published.

More Workouts Articles

A 15-Minute Intermediate Yoga Series

A 15-Minute Intermediate Yoga Series

Designed specifically for intermediate yogis, this session promises to strengthen your body, increase flexibility, and cultivate inner balance.

1 min read
Comment 0
#full-body #yoga
10-Minute Gen Z Dumbbell Workout: Get Pumped!

10-Minute Gen Z Dumbbell Workout: Get Pumped!

This workout is designed to get you sweating and feeling empowered in no time. 

2 min read
Comment 0
#dumbbell #full-body
15 Min Bodyweight Core Workout for Sculpted Abs

15 Min Bodyweight Core Workout for Sculpted Abs

A variety of crunches, twists, hip raises, and plank holds, this workout is specifically designed to target and strengthen your...

2 min read
Comment 0
#core-workout #no-equipment