Row-N-Ride® Recovery Stretch

Row-N-Ride® Recovery Stretch.

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Workouts

Row-N-Ride® Recovery Stretch

WORKOUT:

 

OVERVIEW:

Row-N-Ride® Recovery Stretch

Workout Length

5 Minutes

Workout Level

Beginner

Products Used

NO. 048

Trainer

Sydney Bueckert

 

WORKOUT DETAILS

- 30 sec Forward Fold
- 30 sec Downward Dog w/ Calf Walkout
- 30 sec Downward Dog
- 30 sec Upright Low Lunge / 30 sec Half Split Combo (R&L)
- 30 sec Back Extension
- 30 sec Child’s Pose with Shoulder Stretch (R&L)
- 30 sec Child’s Pose w/ Walkouts to R/L

END WORKOUT

 

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