WORKOUT:
OVERVIEW:
Row-N-Ride Recovery Stretch
Workout Details
30 sec Forward Fold
30 sec Downward Dog w/ Calf Walkout
30 sec Downward Dog
30 sec Upright Low Lunge / 30 sec Half Split Combo (R&L)
30 sec Back Extension
30 sec Child’s Pose with Shoulder Stretch (R&L)
30 sec Child’s Pose w/ Walkouts to R/L
END WORKOUT
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