WORKOUT:
OVERVIEW:
Alright, Row-N-Ride fam! It’s time to work your full body, for 10 whole minutes. While this workout may be a challenge for beginners, it’s perfect for building up a fitness base for more challenging 15-minute and 20-minute sessions on your Row-N-Ride®. With a focus on both upper body, lower body, and a blend of full-body you’ll achieve an incredible burn!
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Workout Length |
10 Minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
WORKOUT DETAILS
Warmup (1 min)
- Half Squats
- Full Squats
- Squat & Row
Workout
- 30 sec Overhand Row
- 30 sec Squat & Row
- 30 sec Squat Pulses
- 30 sec Squat & Row
- 30 sec Underhand Row
Rest 30 seconds, repeat 3 times!
Cooldown (30 sec) Easy
- Squat & Row
END WORKOUT
