5 Min Row-N-Ride Upper Body Workout

5 Min Row-N-Ride Upper Body Workout

WORKOUT:

OVERVIEW:

Learn how to use your Row-N-Ride to target muscles in your upper body, with this quick 5-minute workout. If you have time feel free to repeat this workout 2-4 times for a full workout!

Workout Details

Warmup
1 min
- Shoulder Rolls
- T Spine Reach
- Shoulder Stretch

Workout
2 min on Row-n-Ride
- 30 sec Overhand Row
- 30 sec Overhand Row & Pulse
- 30 sec Underhand Row
- 30 secUnderhand Row & Pulse

2 min off Row-N-Ride
- 30 sec Bent Over Row Right
- 30 sec Bent Over Row Left
- 30 sec Overhead Press

END WORKOUT

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