5 Min Row-N-Ride® Upper Body Workout

Learn how to use your Row-N-Ride® to target muscles in your upper body, with this quick 5-minute workout.

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Workouts

Sunny trainer with NO. 077 Row-N-Ride

WORKOUT:

 

OVERVIEW:

Learn how to use your Row-N-Ride® to target muscles in your upper body, with this quick 5-minute workout. If you have time feel free to repeat this workout 2-4 times for a full workout!

Workout Length

5 Minutes

Workout Level

Beginner

Products Used

NO. 077S

Trainer

Sydney Bueckert

 

WORKOUT DETAILS

Warmup
1 min
- Shoulder Rolls
- T Spine Reach
- Shoulder Stretch

Workout
2 min on Row-n-Ride
- 30 sec Overhand Row
- 30 sec Overhand Row & Pulse
- 30 sec Underhand Row
- 30 secUnderhand Row & Pulse

2 min off Row-N-Ride
- 30 sec Bent Over Row Right
- 30 sec Bent Over Row Left
- 30 sec Overhead Press

END WORKOUT

 

Recommended Products

Upright Row-N-Ride®

Pink Upright Row-N-Ride®

Elastic Cord Rowing Machine Rower
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