WORKOUT:
OVERVIEW:
Take a break from your desk and refresh your body and mind with this snappy 10-Minute Work Break Workout Routine. This workout is filled with feel-good moves to help you wake up, relax, and head back to your work feeling rejuvenated. Give it a try and be sure to let us know how it goes in the comments!
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Workout Length |
10 Minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
WORKOUT DETAILS
INTRO
WARMUP - CARDIO COMBO
- Step Jacks - 15 sec
- Jumping Jacks - 15 sec
- Butt Kicks - 15 sec
- Running Butt Kicks - 15 sec
WARMUP - BODYWEIGHT WORK
- Walkouts - 30 sec
- Walkouts Booty Kick - 30 sec
- Walkouts Booty Climber - 30 sec
MOBILITY SERIES
- Low Lunges + Twist - 60 sec
- Back Extension Trio: Downward Dog/Childs Pose/Back Extension - 90 sec
PLANK SERIES
- Plank Hold - 20 sec
- Plank Hold + Knee Touch - 20 sec
- Plank Rocks - 20 sec
GLUTE SERIES
- Glute Bridge - 30 sec
- Glute Bridge + March - 30 sec
- Squats - 45 sec
STRETCH
- Head Rolls - 30 sec
- Shoulder Rolls - 30 sec
- Wrist Rolls/Finger Wiggle
END WORKOUT
