10 Min Office Break Exercises to Refresh Your Mind & Body

10 Min Office Break Exercises to Refresh Your Mind & Body

WORKOUT:

OVERVIEW:

Take a break from your desk and refresh your body and mind with this snappy 10-Minute Work Break Workout Routine. This workout is filled with feel-good moves to help you wake up, relax, and head back to your work feeling rejuvenated. Give it a try and be sure to let us know how it goes in the comments!

Workout Details

INTRO

WARMUP - CARDIO COMBO
- Step Jacks - 15 sec
- Jumping Jacks - 15 sec
- Butt Kicks - 15 sec
- Running Butt Kicks - 15 sec

WARMUP - BODYWEIGHT WORK
- Walkouts - 30 sec
- Walkouts Booty Kick - 30 sec
- Walkouts Booty Climber - 30 sec

MOBILITY SERIES
- Low Lunges + Twist - 60 sec
- Back Extension Trio: Downward Dog/Childs Pose/Back Extension - 90 sec

PLANK SERIES
- Plank Hold - 20 sec
- Plank Hold + Knee Touch - 20 sec
- Plank Rocks - 20 sec

GLUTE SERIES
- Glute Bridge - 30 sec
- Glute Bridge + March - 30 sec
- Squats - 45 sec

STRETCH
- Head Rolls - 30 sec
- Shoulder Rolls - 30 sec
- Wrist Rolls/Finger Wiggle

END WORKOUT

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