WORKOUT:
OVERVIEW:
Follow along with Sunny Trainer Sydney as you warm up your muscles through dynamic movements and stretches designed to prepare you for activity on your Row-N-Ride®. At the end of the warmup, discover simple exercises you can do to activate your glutes and core prior to exercising!
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Workout Length |
5 Minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
Workout Details
- Lateral Lunge Glide: Right Side – 30 sec
- Lateral Lunge Glide: Left Side – 30 sec
- Cat Cow – 60 sec
- Child’s Pose + Back Extension – 60 sec
- Low Lunge + T Spine Twist – 60 sec
- Glute Bridges 10x
- Dead Bugs 10x
END WORKOUT
