Row-N-Ride Mobility Warmup Exercise

Row-N-Ride Mobility Warmup Exercise

WORKOUT:

OVERVIEW:

Row-N-Ride Mobility Warmup Exercise

Workout Details

1 min Lateral Lunge Glide (switch at 30 sec)
1 min Cat Cow
1 min Child’s Pose to Back Extension
1 min Low Lunges to T Spine Twist
10x Glute Bridges
10x Dead Bugs

END WORKOUT

Recommended Products:

folding mat

Folding Gym Mat

mat

Tri-Folding Mat


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