Cart

{% for item in items %} {% unless item.product_title == 'Extend Shipping Protection Plan' %} {% unless item.properties._bundle == 'component' %}

{% if item.properties._image %} ${{ item.product_title }}$ {% else %} ${{ item.product_title }}$ {% endif %}

{% for option in item.options_with_values %} {% unless option.name == "Title" %}

{{ option.name }}: {{ option.value }}

{% endunless %} {% endfor %}

{{ item.final_price | money }} {% if item.original_price != item.final_price %} {{ item.original_price | money }}{{ item.discounts[0].title}} {% endif %}

{% unless item.properties._restrict_quantity %}

{% endunless %}

{% assign price = item.final_price | times: item.quantity %}

{% endunless %} {% endunless %} {% else %}

Your cart is empty

{% endfor %} {% for offer in offers %} {% assign offerIndex = forloop.index0 %} {% if offer.products.size > 0 and offer.all_in_cart == false and offer.ignore != true %}

{% for product in offer.products %} {% assign productIndex = forloop.index0 %} {% if product.in_cart %}{% continue %}{% endif %} {% unless offer.product_selection == 'all' %} {% if offer.products.size == 1 %} {% else %} {% endif %} {% endunless %}

{% assign discount_amount = 0 %} {% if offer.discount %} {% assign discount_amount = offer.discount | times: 0.01 | times: product.price %} {% endif %} {{ product.price | minus: discount_amount | money }} {% if offer.discount %} ~~{{ product.price | money}}~~ {% endif %} {% if product.variants.size > 1 %} {% else %} {% endif %}

{% endfor %}

{% break %} {% endif %} {% endfor %}

{% unless items.size == 0 %} {% endunless %}

5 Min Row-N-Ride® HIIT Full Body Blast

In just 5 minutes work your entire body through lower-body focused work, upper body focused work, and finish off with full-body HIIT, for an incredible full-body burn!.

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

Fri, Feb 12, 2021

0 min read

Workouts

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

More from Sydney Bueckert

Workouts Articles

WORKOUT:

OVERVIEW:

In just 5 minutes work your entire body through lower-body focused work, upper body focused work, and finish off with full-body HIIT, for an incredible full-body burn!

Workout Details

Warmup
1 min Warmup
- Half Squat
- Full Squat
- Squat & Row

Workout
1 min Lower Body
- 15 sec Squats
- 15 sec Pulse Squats
- 15 sec Pulse
- 15 sec Hold

1 min Upper Body
- 15 sec Overhand Row
- 15 sec Overhand Row & Pulse
- 15 sec Underhand Row
- 15 sec Underhand Row & Pulse

2 min Full Body HIIT
- 20 sec on; 10 sec off
Repeat 6 times!

END WORKOUT