5 Min Row-N-Ride® HIIT Full Body Blast

In just 5 minutes work your entire body through lower-body focused work, upper body focused work, and finish off with full-body HIIT, for an incredible full-body burn!.

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Workouts

Sunny trainer row-n-riding

WORKOUT:

 

OVERVIEW:

In just 5 minutes work your entire body through lower-body focused work, upper body focused work, and finish off with full-body HIIT, for an incredible full-body burn!

Workout Length

5 Minutes

Workout Level

Beginner

Products Used

NO. 077S

Trainer

Sydney Bueckert

 

WORKOUT DETAILS

Warmup
1 min Warmup
- Half Squat
- Full Squat
- Squat & Row

Workout
1 min Lower Body
- 15 sec Squats
- 15 sec Pulse Squats
- 15 sec Pulse
- 15 sec Hold

1 Min Upper Body
- 15 sec Overhand Row
- 15 sec Overhand Row & Pulse
- 15 sec Underhand Row
- 15 sec Underhand Row & Pulse

2 Min Full Body HIIT
- 20 sec on; 10 sec off
Repeat 6 times!

END WORKOUT

 

Recommended Products

Upright Row-N-Ride®

Space-Efficient Magnetic Rower

Full Motion Rowing Machine Rower
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