WORKOUT:
OVERVIEW:
In just 5 minutes work your entire body through lower-body focused work, upper body focused work, and finish off with full-body HIIT, for an incredible full-body burn!
Workout Details
Warmup
1 min Warmup
- Half Squat
- Full Squat
- Squat & Row
Workout
1 min Lower Body
- 15 sec Squats
- 15 sec Pulse Squats
- 15 sec Pulse
- 15 sec Hold
1 min Upper Body
- 15 sec Overhand Row
- 15 sec Overhand Row & Pulse
- 15 sec Underhand Row
- 15 sec Underhand Row & Pulse
2 min Full Body HIIT
- 20 sec on; 10 sec off
Repeat 6 times!
END WORKOUT
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