WORKOUT:
OVERVIEW:
Row-N-Ride Pro fam, we’ve heard your requests for workouts, and the wait is over! We’re so excited to release this 25-minute Row-N-Ride Pro Resistance Band class. Join Sunny Trainer Sydney and put the resistance bands on your Row-N-Ride Pro to work with these engaging upper and lower exercises designed to target your glutes, inner and outer thigh, biceps, back, shoulders and more. Grab those resistance bands and let’s do this!
Workout Details
WARMUP
Warmup: Squats
Warmup: Sumo Squats
LOWER BODY SERIES – ROUND 1
Demonstrations
Lower Body Series: Kickbacks (Left Leg) – 30 seconds
Lower Body Series: Abduction (Left Leg) – 30 seconds
Lower Body Series: Adduction (Left Leg) – 30 seconds
Rest – 30 seconds
Lower Body Series: Kickbacks (Right Leg) – 30 seconds
Lower Body Series: Abduction (Right Leg) – 30 seconds
Lower Body Series: Adduction (Right Leg) – 30 seconds
Rest – 30 seconds
UPPER BODY SERIES – ROUND 1
Demonstrations
Upper Body Series: Bicep Curls (Left Arm) – 30 seconds
Upper Body Series: Bent Over Rows (Left Arm) – 30 seconds
Upper Body Series: Shoulder Raises (Left Arm) – 30 seconds
Rest – 30 seconds
Upper Body Series: Bicep Curls (Right Arm) – 30 seconds
Upper Body Series: Bent Over Rows (Right Arm) – 30 seconds
Upper Body Series: Shoulder Raises (Right Arm) – 30 seconds
Rest – 30 seconds
LOWER BODY SERIES – ROUND 2
Lower Body Series: Kickbacks (Left Leg) – 30 seconds
Lower Body Series: Pulses (Left Leg)– 15 seconds
Lower Body Series: Abduction (Left Leg) – 30 seconds
Lower Body Series: Pulses (Left Leg) – 15 seconds
Lower Body Series: Adduction (Left Leg) – 30 seconds
Lower Body Series: Pulses (Left Leg) – 15 seconds
Rest – 30 seconds
Lower Body Series: Kickbacks (Right Leg) – 30 seconds
Lower Body Series: Pulses (Right Leg)– 15 seconds
Lower Body Series: Abduction (Right Leg) – 30 seconds
Lower Body Series: Pulses (Right Leg)– 15 seconds
Lower Body Series: Adduction (Right Leg) – 30 seconds
Lower Body Series: Pulses (Right Leg) – 15 seconds
Rest – 30 seconds
UPPER BODY SERIES – ROUND 2
Upper Body Series: Bicep Curls (Left Arm) – 30 seconds
Upper Body Series: Pulses (Left Arm)– 15 seconds
Upper Body Series: Bent Over Rows (Left Arm) – 30 seconds
Upper Body Series: Pulses (Left Arm)– 15 seconds
Upper Body Series: Shoulder Raises (Left Arm) – 30 seconds
Upper Body Series: Pulses (Left Arm)– 15 seconds
Upper Body Series: Bicep Curls (Right Arm) – 30 seconds
Upper Body Series: Pulses (Right Arm)– 15 seconds
Upper Body Series: Bent Over Rows (Right Arm) – 30 seconds
Upper Body Series: Pulses (Right Arm)– 15 seconds
Upper Body Series: Shoulder Raises (Right Arm) – 30 seconds
Upper Body Series: Pulses (Right Arm)– 15 seconds
Rest – 30 seconds
COOLDOWN
Cooldown: Back Stretch – 30 seconds
Cooldown: Calves Stretch – 30 seconds
END WORKOUT
