20 Minute Beginner's Intro to Row-N-Ride PRO

20 Minute Beginner's Intro to Row-N-Ride PRO

WORKOUT:

OVERVIEW:

If you’ve just unboxed your Row-N-Ride and you’re ready to get started, join Sunny Trainer Sydney for this beginner class and complete your first workout on your new machine! This workout includes plenty of rest to help you ease into using your machine for the very first time and can easily be completed on the Row-N-Ride or Row-N-Ride Pro.

Workout Details

WARMUP
Warmup – Shallow Squats

FULL BODY CIRCUIT
Full Body Circuit: Shallow Squats – 30 seconds
Rest – 30 seconds
Full Body Circuit: Deep Squats – 30 seconds
Rest – 30 seconds
Full Body Circuit: Overhand Grip Rows – 30 seconds
Rest – 30 seconds
Full Body Circuit: Wide Grip Rows – 30 seconds
Rest – 30 seconds

LOWER BODY CIRCUIT
Lower Body Circuit: Shallow Squats – 30 seconds
Rest – 30 seconds
Lower Body Circuit: Shallow Squats – 30 seconds
Rest – 30 seconds
Lower Body Circuit: Shallow Squats – 30 seconds
Rest – 30 seconds
Lower Body Circuit: Deep Squats – 30 seconds
Rest – 30 seconds
Lower Body Circuit: Deep Squats – 30 seconds
Rest – 30 seconds
Lower Body Circuit: Deep Squats – 30 seconds
Rest – 30 seconds

UPPER BODY CIRCUIT
Upper Body Circuit: Overhand Grip Rows – 30 seconds
Rest – 30 seconds
Upper Body Circuit: Overhand Grip Rows – 30 seconds
Rest – 30 seconds
Upper Body Circuit: Overhand Grip Rows – 30 seconds
Rest – 30 seconds
Upper Body Circuit: Wide Grip Rows – 30 seconds
Rest – 30 seconds
Upper Body Circuit: Wide Grip Rows – 30 seconds
Rest – 30 seconds
Upper Body Circuit: Wide Grip Rows – 30 seconds
Rest – 30 seconds

COOLDOWN
Cooldown: Upper Body Stretch
Cooldown: Calves Stretch

END WORKOUT

Recommended Products:


Leave a comment

Please note, comments must be approved before they are published