WORKOUT:
OVERVIEW:
If you’ve just unboxed your Row-N-Ride® and you’re ready to get started, join Sunny Trainer Sydney for this beginner class and complete your first workout on your new machine! This workout includes plenty of rest to help you ease into using your machine for the very first time and can easily be completed on the Row-N-Ride or Row-N-Ride Pro.
Workout Details
WARMUP
- Warmup – Shallow Squats
FULL BODY CIRCUIT
- Full Body Circuit: Shallow Squats – 30 seconds
- Rest – 30 seconds
- Full Body Circuit: Deep Squats – 30 seconds
- Rest – 30 seconds
- Full Body Circuit: Overhand Grip Rows – 30 seconds
- Rest – 30 seconds
- Full Body Circuit: Wide Grip Rows – 30 seconds
- Rest – 30 seconds
LOWER BODY CIRCUIT
- Lower Body Circuit: Shallow Squats – 30 seconds
- Rest – 30 seconds
- Lower Body Circuit: Shallow Squats – 30 seconds
- Rest – 30 seconds
- Lower Body Circuit: Shallow Squats – 30 seconds
- Rest – 30 seconds
- Lower Body Circuit: Deep Squats – 30 seconds
- Rest – 30 seconds
- Lower Body Circuit: Deep Squats – 30 seconds
- Rest – 30 seconds
- Lower Body Circuit: Deep Squats – 30 seconds
- Rest – 30 seconds
UPPER BODY CIRCUIT
- Upper Body Circuit: Overhand Grip Rows – 30 seconds
- Rest – 30 seconds
- Upper Body Circuit: Overhand Grip Rows – 30 seconds
- Rest – 30 seconds
- Upper Body Circuit: Overhand Grip Rows – 30 seconds
- Rest – 30 seconds
- Upper Body Circuit: Wide Grip Rows – 30 seconds
- Rest – 30 seconds
- Upper Body Circuit: Wide Grip Rows – 30 seconds
- Rest – 30 seconds
- Upper Body Circuit: Wide Grip Rows – 30 seconds
- Rest – 30 seconds
COOLDOWN
- Cooldown: Upper Body Stretch
- Cooldown: Calves Stretch
END WORKOUT
