30 Minute Heart Pumping Elliptical HIIT Workout

30 Minute Heart Pumping Elliptical HIIT Workout

WORKOUT:

OVERVIEW:

Hop on your elliptical and let’s get some heart-pumping cardio in today with this 30 Minute Elliptical HIIT Workout! Join coach Sydney, as she invites you to push your pace and resistance through a variety of intervals. Are you up for the challenge?

Workout Details

WARMUP
Warmup: Resistance 1 – 2 minutes

INTERVAL SET 1 – RESISTANCE 2
Interval 1: Jog – 1 minute
Interval 1: Sprint – 30 seconds
Interval 1: Run – 30 seconds
Interval 1: Jog – 1 minute

INTERVAL SET 2 – RESISTANCE 4
Interval 2: Jog – 1 minute
Interval 2: Sprint – 30 seconds
Interval 2: Run – 30 seconds
Interval 2: Jog – 1 minute

INTERVAL SET 3 – RESISTANCE 6
Interval 3: Jog – 1 minute
Interval 3: Sprint – 30 seconds
Interval 3: Run – 30 seconds
Interval 3: Jog – 1 minute

INTERVAL SET 4 – RESISTANCE 8
Interval 4: Jog – 1 minute
Interval 4: Sprint – 30 seconds
Interval 4: Run – 30 seconds
Interval 4: Jog – 1 minute

INTERVAL SET 5 – RESISTANCE 10
Interval 5: Jog – 1 minute
Interval 5: Sprint – 30 seconds
Interval 5: Run – 30 seconds
Interval 5: Jog – 1 minute

INTERVAL SET 6 – RESISTANCE 8
Interval 6: Jog – 1 minute
Interval 6: Sprint – 30 seconds
Interval 6: Run – 30 seconds
Interval 6: Jog – 1 minute

INTERVAL SET 7 – RESISTANCE 6
Interval 7: Jog – 1 minute
Interval 7: Sprint – 30 seconds
Interval 7: Run – 30 seconds
Interval 7: Jog – 1 minute

INTERVAL SET 8 – RESISTANCE 4
Interval 8: Jog – 1 minute
Interval 8: Sprint – 30 seconds
Interval 8: Run – 30 seconds
Interval 8: Jog – 1 minute

INTERVAL SET 9 – RESISTANCE 2
Interval 9: Jog – 1 minute
Interval 9: Sprint – 30 seconds
Interval 9: Run – 30 seconds
Interval 9: Jog – 1 minute

COOLDOWN
Cooldown: Slow Jog

END WORKOUT

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