25 Minute All-Out Indoor Cycling Tabata Workout

WORKOUT:

OVERVIEW:

If you're ready to put in some major work on your indoor cycle bike, then this intense Cycling Tabata Challenge with Sunny Trainer Sydney is just the class you needed! This workout includes 4 total sets of Tabata in just 25 minutes, each set of Tabata is focused on a different practice – from high cadence climbs, seated climbs, standing climbs, and all-out sprints. Push yourself and give this challenging ride a try. You’ll be glad you did when the work is done!

Workout Length	25 Minutes
Workout Level	Intermediate/Advanced
Products Used	SF-B1879
Trainer	Sydney Bueckert

WORKOUT DETAILS

TABATA SET 1 – GOAL RPM: AS FAST AS POSSIBLE
- Interval 1: High Cadence Climb, Resistance Medium – 20 seconds
- Rest – 10 seconds
- Interval 2: High Cadence Climb, Resistance Medium – 20 seconds
- Rest – 10 seconds
- Interval 3: High Cadence Climb, Resistance Medium – 20 seconds
- Rest – 10 seconds
- Interval 4: High Cadence Climb, Resistance Medium – 20 seconds
- Rest – 10 seconds
- Interval 5: High Cadence Climb, Resistance Medium – 20 seconds
- Rest – 10 seconds
- Interval 6: High Cadence Climb, Resistance Medium – 20 seconds
- Rest – 10 seconds
- Interval 7: High Cadence Climb, Resistance Medium – 20 seconds
- Rest – 10 seconds
- Interval 8: High Cadence Climb, Resistance Medium – 20 seconds
- Recovery + Lower Resistance – 1 minute

TABATA SET 2 – GOAL RPM - 50 RPM
- Increase Resistance
- Interval 1: Seated Climb, Heavy Resistance – 20 seconds
- Rest – 10 seconds
- Interval 2: Seated Climb, Heavy Resistance – 20 seconds
- Rest – 10 seconds
- Interval 3: Seated Climb, Heavy Resistance – 20 seconds
- Rest – 10 seconds
- Interval 4: Seated Climb, Heavy Resistance – 20 seconds
- Rest – 10 seconds
- Interval 5: Seated Climb, Heavy Resistance – 20 seconds
- Rest – 10 seconds
- Interval 6: Seated Climb, Heavy Resistance – 20 seconds
- Rest – 10 seconds
- Interval 7: Seated Climb, Heavy Resistance – 20 seconds
- Rest – 10 seconds
- Interval 8: Seated Climb, Heavy Resistance – 20 seconds
- Recovery + Lower Resistance – 1 minute

TABATA SET 3 – GOAL RPM - 70 RPM
- Increase Resistance
- Interval 1: Standing Climb, Medium Resistance – 20 seconds
- Rest – 10 seconds
- Interval 2: Standing Climb, Medium Resistance – 20 seconds
- Interval 3: Standing Climb, Medium Resistance – 20 seconds
- Rest – 10 seconds
- Interval 4: Standing Climb, Medium Resistance – 20 seconds
- Rest – 10 seconds
- Interval 5: Standing Climb, Medium Resistance – 20 seconds
- Rest – 10 seconds
- Interval 6: Standing Climb, Medium Resistance – 20 seconds
- Rest – 10 seconds
- Interval 7: Standing Climb, Medium Resistance – 20 seconds
- Rest – 10 seconds
- Interval 8: Standing Climb, Medium Resistance – 20 seconds
- Recovery - 1 minute

TABATA SET 4 – GOAL RPM - 90-95 RPM
- Increase Resistance
- Interval 1: Fast Seated Sprint – 20 seconds
- Rest – 10 seconds
- Interval 2: Fast Seated Sprint – 20 seconds
- Rest – 10 seconds
- Interval 3: Fast Seated Sprint – 20 seconds
- Rest – 10 seconds
- Interval 4: Fast Seated Sprint – 20 seconds
- Rest – 10 seconds
- Interval 5: Fast Seated Sprint – 20 seconds
- Rest – 10 seconds
- Interval 6: Fast Seated Sprint – 20 seconds
- Rest – 10 seconds
- Interval 7: Fast Seated Sprint – 20 seconds
- Rest – 10 seconds
- Interval 8: Fast Seated Sprint – 20 seconds