WORKOUT:
OVERVIEW:
If you're ready to put in some major work on your indoor cycle bike, then this intense Cycling Tabata Challenge with Sunny Trainer Sydney is just the class you needed! This workout includes 4 total sets of Tabata in just 25 minutes, each set of Tabata is focused on a different practice – from high cadence climbs, seated climbs, standing climbs, and all-out sprints. Push yourself and give this challenging ride a try. You’ll be glad you did when the work is done!
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Workout Length |
25 Minutes |
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Workout Level |
Intermediate/Advanced |
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Products Used |
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Trainer |
WORKOUT DETAILS
TABATA SET 1 – GOAL RPM: AS FAST AS POSSIBLE
- Interval 1: High Cadence Climb, Resistance Medium – 20 seconds
- Rest – 10 seconds
- Interval 2: High Cadence Climb, Resistance Medium – 20 seconds
- Rest – 10 seconds
- Interval 3: High Cadence Climb, Resistance Medium – 20 seconds
- Rest – 10 seconds
- Interval 4: High Cadence Climb, Resistance Medium – 20 seconds
- Rest – 10 seconds
- Interval 5: High Cadence Climb, Resistance Medium – 20 seconds
- Rest – 10 seconds
- Interval 6: High Cadence Climb, Resistance Medium – 20 seconds
- Rest – 10 seconds
- Interval 7: High Cadence Climb, Resistance Medium – 20 seconds
- Rest – 10 seconds
- Interval 8: High Cadence Climb, Resistance Medium – 20 seconds
- Recovery + Lower Resistance – 1 minute
TABATA SET 2 – GOAL RPM - 50 RPM
- Increase Resistance
- Interval 1: Seated Climb, Heavy Resistance – 20 seconds
- Rest – 10 seconds
- Interval 2: Seated Climb, Heavy Resistance – 20 seconds
- Rest – 10 seconds
- Interval 3: Seated Climb, Heavy Resistance – 20 seconds
- Rest – 10 seconds
- Interval 4: Seated Climb, Heavy Resistance – 20 seconds
- Rest – 10 seconds
- Interval 5: Seated Climb, Heavy Resistance – 20 seconds
- Rest – 10 seconds
- Interval 6: Seated Climb, Heavy Resistance – 20 seconds
- Rest – 10 seconds
- Interval 7: Seated Climb, Heavy Resistance – 20 seconds
- Rest – 10 seconds
- Interval 8: Seated Climb, Heavy Resistance – 20 seconds
- Recovery + Lower Resistance – 1 minute
TABATA SET 3 – GOAL RPM - 70 RPM
- Increase Resistance
- Interval 1: Standing Climb, Medium Resistance – 20 seconds
- Rest – 10 seconds
- Interval 2: Standing Climb, Medium Resistance – 20 seconds
- Interval 3: Standing Climb, Medium Resistance – 20 seconds
- Rest – 10 seconds
- Interval 4: Standing Climb, Medium Resistance – 20 seconds
- Rest – 10 seconds
- Interval 5: Standing Climb, Medium Resistance – 20 seconds
- Rest – 10 seconds
- Interval 6: Standing Climb, Medium Resistance – 20 seconds
- Rest – 10 seconds
- Interval 7: Standing Climb, Medium Resistance – 20 seconds
- Rest – 10 seconds
- Interval 8: Standing Climb, Medium Resistance – 20 seconds
- Recovery - 1 minute
TABATA SET 4 – GOAL RPM - 90-95 RPM
- Increase Resistance
- Interval 1: Fast Seated Sprint – 20 seconds
- Rest – 10 seconds
- Interval 2: Fast Seated Sprint – 20 seconds
- Rest – 10 seconds
- Interval 3: Fast Seated Sprint – 20 seconds
- Rest – 10 seconds
- Interval 4: Fast Seated Sprint – 20 seconds
- Rest – 10 seconds
- Interval 5: Fast Seated Sprint – 20 seconds
- Rest – 10 seconds
- Interval 6: Fast Seated Sprint – 20 seconds
- Rest – 10 seconds
- Interval 7: Fast Seated Sprint – 20 seconds
- Rest – 10 seconds
- Interval 8: Fast Seated Sprint – 20 seconds
COOLDOWN
- Cooldown: Regressive Ride
END WORKOUT
