25 Minute Intermediate Bodyweight Core and Cardio HIIT Workout

25 Minute Intermediate Bodyweight Core and Cardio HIIT Workout

WORKOUT:

OVERVIEW:

Say goodbye to your excuses and move your body today with this fast-paced bodyweight Core & Cardio workout. This fun workout is designed to keep your heart rate high, and abs engaged with no equipment needed. Grab a yoga mat if you have one and keep a water bottle close because it’s going to be a sweaty one!

Workout Details

WARMUP
Warmup: Step Jacks + Jumping Jacks
Warmup: Bodyweight Squats + Squat w/ Overhead Reach
Warmup: Low Lunge + T-Spine Twist

SET 1
Set 1: Heisman – 45 seconds
Set 1: Ab Tucks – 45 seconds
Set 1: Jumping Jacks – 45 seconds
Set 1: Mountain Climbers – 45 seconds
Set 1: Punch & Crunch – 45 seconds
Set 1: Penguins – 45 seconds
Rest – 1 minute

SET 2
Set 2: Heisman – 45 seconds
Set 2: Ab Tucks – 45 seconds
Set 2: Jumping Jacks – 45 seconds
Set 2: Mountain Climbers – 45 seconds
Set 2: Punch & Crunch – 45 seconds
Set 2: Penguins – 45 seconds
Rest – 1 minute

SET 3
Set 3: Heisman – 45 seconds
Set 3: Ab Tucks – 45 seconds
Set 3: Jumping Jacks – 45 seconds
Set 3: Mountain Climbers – 45 seconds
Set 3: Punch & Crunch – 45 seconds
Set 3: Penguins – 45 seconds
Rest

COOLDOWN
Cooldown: Back Extension
Cooldown: Child's Pose + Walkout

END WORKOUT

Recommended Products:

mat

Yoga Mat

folding mat

Folding Gym Mat

mat

Tri-Folding Mat


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