20 Minute Full Body Burn Row-N-Ride® Class

Grab your Row-N-Ride® and let’s get after it! Sunny Trainer Sydney is back with a sizzling full body circuit that is all you need to get an incredible full body burn today.

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Workouts

20 Minute Full Body Burn Row-N-Ride® Class

WORKOUT:

OVERVIEW:

Grab your Row-N-Ride® and let’s get after it! Sunny Trainer Sydney is back with a sizzling full body circuit that is all you need to get an incredible full body burn today. Let’s do this, fam!

Workout Length

20-Minute

Workout Level

Any Level

Products Used

NO. 077S

Trainer

Sydney Bueckert

Workout Details

Warm Up
2:00 Slow Squat & Row

Workout
Full Body Circuit
0:40 Slow Squats
0:40 Underhand Grip Row
0:40 Pulse Squats
0:40 Wide Grip Row
0:40 Squat Pulses
0:20 on, 0:10 off x4 – Squat & Row
 

Recommended Products:

Upright Row-N-Ride® Rowing Machine

Row-N-Ride PRO® Squat Assist Trainer

The Row-N-Ride Guide® E-Book
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1 comment

Nina

Wow! Did the 20 minute workout yesterday. I’m sore, however my lower back feels so much better! Love my Rowe and Ride machine !

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