Heart Health Month Series: Treadmill Walk - Easy to Follow Along | 30 Minutes

Walk your way to better heart health in this 30-Minute Treadmill Walk Workout with Sunny Trainer Sydney.

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Workouts

Heart Health Month Series: Treadmill Walk - Easy to Follow Along | 30 Minutes

WORKOUT:

 

OVERVIEW:

Walk your way to better heart health in this 30-Minute Treadmill Walk Workout with Sunny Trainer Sydney. You’ll get the chance to make every step count by playing with your own speed and intensity throughout the workout. This workout is all about YOU!

Click here to view playlist of our Heart Health Series. 

Workout Length

30 minutes

Workout Level

Any Level

Product Used

SF-T7917

Trainer

Sydney Bueckert

 

Workout Details:

WARMUP
-Starting at 3.0 (MPH) baseline, gradually adding speed and incline

WORKOUT
-Steady state cardio pace a zone 2 for remainder of workout

 COOLDOWN
-Slow Down to Stop
-Figure 4 Stretch
-Calves Stretch (R/L)
 

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