Top At Home Workouts

How have you been with your at home workouts? People seem to be on one side or the other - more on top of their workouts than ever, or uninspired.

2 min read

Fitness Programs

woman doing fitness exercise at home

How have you been with your at home workouts? People seem to be on one side or the other - more on top of their workouts than ever, or uninspired. While it might be tough to get up and get moving, you might be surprised at how wonderful you feel after you’ve completed some movement. While we’re all stuck at home - at least for now - it’s time to develop a strategy for your fitness!

The most important part of getting a good workout at home, is knowing what to do in the first place. If you’re not sure where to get started, we’ve got you covered! Follow along workouts make it easy to get a great workout in. Sit back and leave the thinking to us, while you focus on bringing your full energy to your workout.

No matter what kind of equipment you have at home - we have a workout that is sure to fit your needs and fitness level. Check out some of the best of our at home workouts below!


1. No Equipment Workouts

No equipment? No worries! We’ve got you covered with these fun workouts you can do at home with limited equipment. It’s possible to strengthen, tone, and gain fitness with no equipment at all! Learn how with these workouts.


2. Dumbbells & Kettlebells Workouts

We all have a set of dumbbells or a kettlebell lying around somewhere getting dusty. Pull it out of storage and put it to good use. Get moving with the workouts below that range from high intensity training, to regular strength training.


3. Cycle Bike Workouts

We’ve had many fresh orders for cycle bikes during the quarantine! If you’re not sure where to get started, these classic cycle bike rides will take you through some of the basics of getting started!


4. Treadmill Workouts

Getting back into running? This range of workouts are perfect for any fitness level. Whether you’re up for a walk or ready to push the pace during a distance run or high intensity session there’s something for you in this mix!


5. Rower Workouts

Rowing is an incredible workout - it challenges your strength recruiting muscles from nearly your entire body, while giving your cardiovascular system some attention all in one go. You won’t find a cardio workout that challenges your body more. Be sure to check out the workouts below to get some ideas for your next workout sessions!


6. Stepper Workouts

Stepper workouts surprisingly pack a punch! Give just a few minutes on one of these small machines and you’ll find yourself huffing and puffing and sweating up a storm. They may be small but they sure are mighty. These routines are some of our favorites.

Like what you see? There’s plenty of workouts where this came from! Check out the Sunny Health & Fitness YouTube channel for more workouts. And be sure to keep checking back in as we’re uploading new workouts every day!


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