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Health & Wellness Tips, Mind & Body, and Weight Loss
Health & Wellness
Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!
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Author-sydney-bueckert in
Health & Wellness
Sydney Bueckert, Fitness Trainer
What you need to know about how the body does (and doesn’t) boost GLP-1.
February 2025 8 min read
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#mind-and-body
#sleep
#weight-loss
Sydney Bueckert, Fitness Trainer
Here’s everything you need to know about your gluteus medius, including why it’s so important, and how to strengthen it...
May 2023 4 min read
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#build-muscle
#glutes
#workout-tips
Sydney Bueckert, Fitness Trainer
Box squats are an incredible tool for boosting body awareness, rehabbing nagging injuries, and correcting wonky squat form.
May 2023 6 min read
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#build-muscle
#fitness
#glutes
Sydney Bueckert, Fitness Trainer
Get the details of your sauna practice right and you’ll not only emerge feeling incredibly relaxed, but you’ll get a...
April 2023 5 min read
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#burn-calories
#mind-and-body
#self-care
Sydney Bueckert, Fitness Trainer
Here are the top ten foods and drinks to consume before bed that can help improve the quality of your...
April 2023 12 min read
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#mind-and-body
#sleep
Sydney Bueckert, Fitness Trainer
Fasted cardio fanatics claim the practice can boost your fat-burning potential. So, what is fasted cardio, and does it even...
February 2023 7 min read
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#burn-calories
#fitness
#workout-tips
Sydney Bueckert, Fitness Trainer
We detail the basics including how much and how often to do it and share the best cardio classes to...
February 2023 8 min read
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#fitness
#self-care
#workout-tips
Sydney Bueckert, Fitness Trainer
Your complete guide to body recomposition, a method that involves losing fat and gaining muscle at the same time.
January 2023 10 min read
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#build-muscle
#burn-calories
#fitness
Sydney Bueckert, Fitness Trainer
When it comes to cardio, the treadmill doesn’t typically get a lot of love; that is, until a TikTok trend...
January 2023 8 min read
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#burn-calories
#fitness
#workout-tips
Sydney Bueckert, Fitness Trainer
Workouts to sweat, stream, and save for later. Here’s how to stay fit at home.
December 2022 6 min read
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#workout-tips
Sydney Bueckert, Fitness Trainer
Everything you need to know to lose weight and keep it off.
December 2022 6 min read
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#weight-loss
Sydney Bueckert, Fitness Trainer
The secret to getting new habits to stick.
December 2022 5 min read
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#mind-and-body
#motivation
September 2024 5 min read
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