Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Author-sydney-bueckert in Health & Wellness

Sydney Bueckert, Fitness Trainer

Your Glute Medius Is Weak. Here’s Why and How to Activate It

Here’s everything you need to know about your gluteus medius, including why it’s so important, and how to strengthen it...

May 2023 4 min read

#build-muscle #glutes #workout-tips

Sydney Bueckert, Fitness Trainer

Box Squats: Muscles Worked, Benefits, and How To

Box squats are an incredible tool for boosting body awareness, rehabbing nagging injuries, and correcting wonky squat form.

May 2023 6 min read

#build-muscle #fitness #glutes

Sydney Bueckert, Fitness Trainer

Top 6 Benefits of Sauna After Workout

Get the details of your sauna practice right and you’ll not only emerge feeling incredibly relaxed, but you’ll get a...

April 2023 5 min read

#burn-calories #mind-and-body #self-care

Sydney Bueckert, Fitness Trainer

How to Get Better Sleep: 10 Foods That Can Improve It

Here are the top ten foods and drinks to consume before bed that can help improve the quality of your...

April 2023 12 min read

#mind-and-body #sleep

Sydney Bueckert, Fitness Trainer

What Is a Fasted Cardio and Its Benefits?

Fasted cardio fanatics claim the practice can boost your fat-burning potential. So, what is fasted cardio, and does it even...

February 2023 7 min read

#burn-calories #fitness #workout-tips

Sydney Bueckert, Fitness Trainer

Top 21 Cardio Workouts to Boost Your Heart Health

We detail the basics including how much and how often to do it and share the best cardio classes to...

February 2023 8 min read

#fitness #self-care #workout-tips

Sydney Bueckert, Fitness Trainer

Body Recomposition: What is it and How to Achieve it at Home

Your complete guide to body recomposition, a method that involves losing fat and gaining muscle at the same time.

January 2023 10 min read

#build-muscle #burn-calories #fitness

Sydney Bueckert, Fitness Trainer

What is the 12-3-30 Treadmill Workout and is it Worth the Hype?

When it comes to cardio, the treadmill doesn’t typically get a lot of love; that is, until a TikTok trend...

January 2023 8 min read

#burn-calories #fitness #workout-tips

Sydney Bueckert, Fitness Trainer

Top 25 Easy at Home Workouts

Workouts to sweat, stream, and save for later. Here’s how to stay fit at home.

December 2022 6 min read

#workout-tips

Sydney Bueckert, Fitness Trainer

Weight Loss Plan for the End of the Year and Beyond

Everything you need to know to lose weight and keep it off.

December 2022 6 min read

#weight-loss

Sydney Bueckert, Fitness Trainer

Habit Stacking: How to Build New Healthy Habits

The secret to getting new habits to stick.

December 2022 5 min read

#mind-and-body #motivation

Sydney Bueckert, Fitness Trainer

A Healthy Mindset Checklist in Thankfulness and Gratefulness

Thanksgiving is the perfect time to practice thankfulness and gratefulness. Here's how you can practice more of it in your...

November 2022 4 min read

#mind-and-body #motivation #self-care

Featured Article

75 Soft Challenge Rules: Checklist to Get Better Results

October 2022 7 min read

Top 8 Exercises to Strengthen Your Pelvic Floor

February 2023 6 min read

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Health & Wellness

Author-sydney-bueckert in Health & Wellness