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Author-sydney-bueckert in Health & Wellness

Box Squats: Muscles Worked, Benefits, and How To

Box squats are an incredible tool for boosting body awareness, rehabbing nagging injuries, and correcting wonky squat form.

6 min read
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#build-muscle #fitness #glutes

Top 6 Benefits of Sauna After Workout

Get the details of your sauna practice right and you’ll not only emerge feeling incredibly relaxed, but you’ll get a...

5 min read
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#burn-calories #mind-and-body #self-care

What Is a Fasted Cardio and Its Benefits?

Fasted cardio fanatics claim the practice can boost your fat-burning potential. So, what is fasted cardio, and does it even...

7 min read
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#burn-calories #fitness #workout-tips

Top 21 Cardio Workouts to Boost Your Heart Health

We detail the basics including how much and how often to do it and share the best cardio classes to...

8 min read
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#fitness #self-care #workout-tips

Top 25 Easy at Home Workouts

Workouts to sweat, stream, and save for later. Here’s how to stay fit at home.

6 min read
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#workout-tips