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Author-sydney-bueckert in Health & Wellness

Breast Cancer Awareness: Why Nutrition Matters

Did you know after skin cancer, breast cancer is the most diagnosed cancer in women across the United States? There...

3 min read
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#mind-and-body #women

What You Need to Know About Heart Rate Training

The effort you put into completing specific activities impacts the outcome of your workout routine. Understanding your in-exercise effort for...

3 min read
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#fitness #mind-and-body

Strength For Walkers and Runners

Walkers who implement a strength routine are stronger, less prone to injury, and simply put, move better. Use these strength...

6 min read
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#fitness #workout-tips

3 Things You Should Be Doing To Boost Your Fitness Results

Whether you’re looking to lose weight, build strength, or increase endurance or speed, there are a few common concepts that...

4 min read
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#fitness #weight-loss #workout-tips