Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Author-sydney-bueckert in Health & Wellness

a woman is stretching muscle

How to Build Lean Muscle

Not working to build lean muscle will result in a gradual decline in the muscle mass you have every year...

5 min read
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#build-muscle #fitness #health-tips
a woman is doing yoga on the beach

What is Intuitive Fitness?

Intuitive eating is a popular nutrition perspective that encourages listening to your body, honoring your hunger, and eating until you’re...

3 min read
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#fitness #health-tips #mind-and-body
a woman is doing cat cow pose

12 Dynamic Stretches to Level Up Your Next Workout

Stretching is an incredibly important part of any solid, sustainable workout routine! Getting in a good stretch is not only...

2 min read
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#fitness #workout-tips
a man is foam rolling after workouts

What to Do on Rest & Active Recovery Days

We all want fast results, but gaining fitness and strength isn’t all about work. Rest days are an essential part...

4 min read
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#mind-and-body #self-care
a woman walking on treadmill

5 Tips to Make Your Treadmill Workout More Enjoyable

Looking for ways to make running on the treadmill a bit more enjoyable? There’s a reason why the runner community...

5 min read
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#fitness #workout-tips
a woman is running under sunshine

3 Things Women Should Be Doing to Stay Healthy & Strong

Time for a little girl talk! Women are nothing short of amazing, and our bodies are no exception. From running...

3 min read
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#fitness #health-tips #women
man and woman doing jumping jack

The Benefits of Lower Body Fitness

A strong and capable lower body can help improve posture and prevent injury, as well as make daily tasks like...

5 min read
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#fitness #mind-and-body
Why You Should Add HIIT Step to Your Workout Routine

Why You Should Add HIIT Step to Your Workout Routine

HIIT step is a style of aerobic step exercise class that takes advantage of the high intensity benefit of HIIT...

3 min read
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#mind-and-body #weight-loss
7 of the Best HIIT Workouts for Fat Loss

7 of the Best HIIT Workouts for Fat Loss

If you’re ready to burn fat, tone and tighten your body, and condition your cardiovascular system, look no further than...

5 min read
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#fitness #mind-and-body #weight-loss