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Author-sydney-bueckert in Health & Wellness

What is Intuitive Fitness?

Intuitive eating is a popular nutrition perspective that encourages listening to your body, honoring your hunger, and eating until you’re...

3 min read
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#fitness #health-tips #mind-and-body

12 Dynamic Stretches to Level Up Your Next Workout

Stretching is an incredibly important part of any solid, sustainable workout routine! Getting in a good stretch is not only...

2 min read
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#fitness #workout-tips

What to Do on Rest & Active Recovery Days

We all want fast results, but gaining fitness and strength isn’t all about work. Rest days are an essential part...

4 min read
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#mind-and-body #self-care

5 Tips to Make Your Treadmill Workout More Enjoyable

Looking for ways to make running on the treadmill a bit more enjoyable? There’s a reason why the runner community...

5 min read
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#fitness #workout-tips

3 Things Women Should Be Doing to Stay Healthy & Strong

Time for a little girl talk! Women are nothing short of amazing, and our bodies are no exception. From running...

3 min read
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#fitness #health-tips #women

The Benefits of Lower Body Fitness

A strong and capable lower body can help improve posture and prevent injury, as well as make daily tasks like...

5 min read
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#fitness #mind-and-body

Why You Should Add HIIT Step to Your Workout Routine

HIIT step is a style of aerobic step exercise class that takes advantage of the high intensity benefit of HIIT...

3 min read
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#mind-and-body #weight-loss

7 of the Best HIIT Workouts for Fat Loss

If you’re ready to burn fat, tone and tighten your body, and condition your cardiovascular system, look no further than...

5 min read
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#fitness #mind-and-body #weight-loss

5 Minute Study Break Exercise Routine

With midterms and finals looming, finding time to workout between all the studying and classes can be a challenge. But...

2 min read
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#fitness #mind-and-body