Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

search

Author-sydney-bueckert in Health & Wellness

a lady is having poor posture

How to Improve Posture

If you’ve fallen victim to poor posture – finding yourself more often than not sitting with slouched shoulders or even...

1 min read
Comment 0
#fitness #health-tips
a woman sitting at desk leaning back with eyes closed and hand on the back of her head

3 Ways to Boost Energy at Work

Sometimes all the coffee in the world can’t save you from that post-lunch office slump. If you’re feeling drained at...

2 min read
Comment 0
#health-tips #mind-and-body #motivation
a lady is meditating

How Exercising Can Improve Mental Health

We all know exercise is incredible for your physical health, but what you may not know is exercise can make...

2 min read
Comment 0
#fitness #health-tips #mind-and-body
a man is planking

How to Build a Strong Core

Having a strong core is vital to essentially all human movement. Whether you’re into cycling, doing yoga, running, walking, rowing,...

2 min read
Comment 0
#fitness #health-tips
a blue alarm on the table and a lady stretching behind in the morning

10 Tips For a Better Morning Routine

Most of us wake up in the morning and immediately look at our phones, check emails or texts, interact with...

4 min read
Comment 0
#health-tips #mind-and-body
an elder person is doing pushups outdoors

5 Ways Aging Can Affect Your Fitness Routine

Did you know active seniors have an expected increase in longevity and quality of life? In fact, being active is...

3 min read
Comment 1
#fitness #health-tips #self-care
a woman is running

Beginner's Guide to Running

Running is such a great way to get fit! As a beginner, getting started with a new running routine can...

8 min read
Comment 0
#fitness #health-tips
a woman wearing a mask is stretching

3 Tips for Staying Fit During COVID

If you’re struggling to stay on track with your fitness goals amidst social distancing and gyms closing, you’re not alone.

3 min read
Comment 0
#health-tips #mind-and-body #motivation
a man is breathing outdoors

Relaxation Tips to Reduce Stress

With everything going on in the world, it’s easy to get stressed. Relaxation can oftentimes feel like a luxury. These...

2 min read
Comment 0
#health-tips #mind-and-body
a woman is exercising

How to Improve Mobility

Do you want to run faster, lift more weight, move without pain, or just move better in general? Improving your...

2 min read
Comment 1
#fitness #health-tips
two people are running in a lake park under sunshine

Tips for Running in the Summer

Summer is upon us! The weather is so beautiful, and the outdoors are calling. Is it just me, or is...

3 min read
Comment 0
#fitness #health-tips