Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Author-sydney-bueckert in Health & Wellness

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Best Cardio for Weight Loss & Fat Loss Workouts

Consistency is the key to long term weight loss success. Learn about 6 different cardio workout styles for you to...

7 min read
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#build-muscle #burn-calories #fitness
6 Best Tips to Improve & Track Your Fitness Progress

6 Best Tips to Improve & Track Your Fitness Progress

Learn the top 6 tips for making real progress from years of experience working with clients; these tips will help...

6 min read
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#fitness #health-tips
2021 Customer Appreciation Day Survey Results

2021 Customer Appreciation Day Survey Results

Over the past few weeks, we’ve been asking you about your fitness habits. We loved your feedback. Learn more about...

4 min read
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#fitness #mind-and-body #sunny-news
10 Ways to Make Running Fun and NOT Boring

10 Ways to Make Running Fun and NOT Boring

Bored with regular running routine? Learn how to keep your runs fun and on track. Spice up your fitness with...

7 min read
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#fitness #health-tips
How to Make Indoor Cycling Fun with 6 Easy Tricks

How to Make Indoor Cycling Fun with 6 Easy Tricks

Unlock your potential to see better results, and have fun on your cycle bike! Learn how to make your indoor...

7 min read
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#fitness #health-tips
5 Best Incline Walking Workouts for Weight Loss

5 Best Incline Walking Workouts for Weight Loss

Elevate your incline treadmill to lose weight and achieve higher calorie burn. Check out these indoor incline walking workouts at...

3 min read
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#burn-calories #fitness #weight-loss
7 Simple Ways to Reduce & Relieve Stress

7 Simple Ways to Reduce & Relieve Stress

Coping with stress is not easy. Stress can affect our physical and psychological health. Relieve stress with these 7 simple ways...

5 min read
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#health-tips #mind-and-body #self-care
30 Wellness Ideas to Celebrate World Health Day 2021

30 Wellness Ideas to Celebrate World Health Day 2021

Do you want to live a healthier lifestyle? 30 wellness ideas to help you choose wellness one day at a...

13 min read
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#health-tips #mind-and-body
What to Wear for Indoor Cycling

What to Wear for Indoor Cycling

Rock your ride with the essential apparel for stationary exercise bike. Learn about what you will wear for indoor cycling...

7 min read
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#fitness #health-tips
Walking in Nature to Burn Calories

8 Amazing Benefits of Walking in Nature

March 29th is National Take a Walk in the Park Day. Celebrate by heading outside and walking in nature! Learn...

4 min read
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#burn-calories #health-tips #weight-loss