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Health & Wellness Tips, Mind & Body, and Weight Loss
Health & Wellness
Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!
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Author-sydney-bueckert in
Health & Wellness
Sydney Bueckert, Fitness Trainer
Thanksgiving is the perfect time to practice thankfulness and gratefulness. Here's how you can practice more of it in your...
November 2022 4 min read
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#mind-and-body
#motivation
#self-care
Sydney Bueckert, Fitness Trainer
If you’ve never hiked before, you might be enchanted with the idea, but also a little intimidated. Whether you’re concerned...
November 2022 6 min read
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#mind-and-body
Sydney Bueckert, Fitness Trainer
We’ve rounded up our favorite Halloween workout videos, so throw on a costume, set aside the candy, and let’s move!
October 2022 2 min read
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#workout-tips
Sydney Bueckert, Fitness Trainer
Our goal for this “75 Soft Challenge” is to help men and women feel confident in their mind and body...
October 2022 7 min read
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#mind-and-body
Sydney Bueckert, Fitness Trainer
Excessive sitting causes your glute muscles to relax and deactivate and can lead to overactive hip flexors. And—if you haven’t...
October 2022 7 min read
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#mind-and-body
#yoga
Sydney Bueckert, Fitness Trainer
Need some motivation to start your fitness journey? Our trainers are so eager to share tips they wish they knew...
September 2022 7 min read
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Sydney Bueckert, Fitness Trainer
Our in-house trainer Sydney shares the biggest common weight room mistakes she sees and some pointers on how to avoid injury.
September 2022 3 min read
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Sydney Bueckert, Fitness Trainer
Looking for that hard-to-find lower ab burn? Working your lower abs shouldn’t be rocket science, which is why we’re here...
August 2022 7 min read
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#fitness
#workout-tips
Sydney Bueckert, Fitness Trainer
What’s the best time of day to exercise - morning or evening? Everyone seems to have an opinion on this...
April 2022 6 min read
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#fitness
#workout-tips
Sydney Bueckert, Fitness Trainer
There are so many ways to turn your relationship with fitness into a fun yet everlasting one! Monotony is the...
April 2022 4 min read
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#mind-and-body
#workout-tips
Sydney Bueckert, Fitness Trainer
Improving your posture may seem like an impossible task; but, when it comes to posture, small changes can lead to...
March 2022 11 min read
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#mind-and-body
#stretches
Sydney Bueckert, Fitness Trainer
If you can complete a pull up, you can gain a load of confidence in your practical strength and earn...
February 2022 8 min read
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#fitness
#mind-and-body
#workout-tips
September 2024 5 min read
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