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Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!
Sydney Bueckert, Fitness Trainer
If you’ve taken a fitness class, you’ve likely heard an instructor call out to ‘engage your core’ throughout your workout....
Sydney Bueckert, Fitness Trainer
If you’re just getting started on your strength training journey, your warmup is probably one of the last things on your to-do...
Sydney Bueckert, Fitness Trainer
Are you tired of breaking your New Year's resolutions every year? What if this year you chose to be different? It...
Sydney Bueckert, Fitness Trainer
Stretching and flexibility streamlined! Here are 18 exercises to help seniors feel strong, flexible, and confident with age, as well...
Sydney Bueckert, Fitness Trainer
We’ve collected 12 of the best indoor exercise activities you can do at home to avoid the cold winter outside!...
Sydney Bueckert, Fitness Trainer
New fitness instructors have arrived, and they’re bringing a whole new energy to Sunny! Sunny fam, meet Dominique Waninger and...
Sydney Bueckert, Fitness Trainer
Discover the benefits of burpees with different variations including low impact, incline, and more, in our step-by-step guide for the...
Sydney Bueckert, Fitness Trainer
The principle of progression is a powerful tool to advance your fitness. Learn everything you need to know about the...
Sydney Bueckert, Fitness Trainer
Squats are one of the best exercises you can do to increase strength in all the major muscles of your...
Sydney Bueckert, Fitness Trainer
Prepare to feel uber motivated. I've interviewed your favorite Sunny Trainers. Learn how they use positive self-talk and thinking to...
Sydney Bueckert, Fitness Trainer
Find the best advice to train and run your first 5K using treadmill. Use these tips and 5K training runs...
Sydney Bueckert, Fitness Trainer
Learn how to make money as a Sunny Health & Fitness affiliate! Join the best fitness brand affiliate program offer...