Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Author-sydney-bueckert in Health & Wellness

New Fitness Trainer Spotlight: Annelisa & Dominique

Sydney Bueckert, Fitness Trainer

New Fitness Trainer Spotlight: Annelisa & Dominique

New fitness instructors have arrived, and they’re bringing a whole new energy to Sunny! Sunny fam, meet Dominique Waninger and...

November 2021 5 min read 0

#sunny-news

Sydney Bueckert, Fitness Trainer

Burpee Benefits and Variations: A Step-by-Step Guide

Discover the benefits of burpees with different variations including low impact, incline, and more, in our step-by-step guide for the...

November 2021 4 min read 1

#build-muscle #burn-calories #fitness

Sydney Bueckert, Fitness Trainer

What is the Principle of Progression in Weight Training & Conditioning?

The principle of progression is a powerful tool to advance your fitness. Learn everything you need to know about the...

October 2021 7 min read 0

#build-muscle #health-tips

Bodyweight Squats: Benefits, Form, and How the Row-N-Ride® Can Help

Sydney Bueckert, Fitness Trainer

Bodyweight Squats: Benefits, Form, and How the Row-N-Ride® Can Help

Squats are one of the best exercises you can do to increase strength in all the major muscles of your...

October 2021 6 min read 1

#fitness #workout-tips

How to Gain Workout Motivation: Positive Self-Talk & Thinking

Sydney Bueckert, Fitness Trainer

How to Gain Workout Motivation: Positive Self-Talk & Thinking

Prepare to feel uber motivated. I've interviewed your favorite Sunny Trainers. Learn how they use positive self-talk and thinking to...

September 2021 4 min read 0

#fitness #health-tips

How to Train for 5k from Treadmill Training Runs

Sydney Bueckert, Fitness Trainer

How to Train for 5k from Treadmill Training Runs

Find the best advice to train and run your first 5K using treadmill. Use these tips and 5K training runs...

September 2021 7 min read 0

#fitness #health-tips

Sydney Bueckert, Fitness Trainer

Learn How You Can Make Money Today w/ Sunny Fitness Affiliate Program

Learn how to make money as a Sunny Health & Fitness affiliate! Join the best fitness brand affiliate program offer...

September 2021 5 min read 0

#sunny-news

Sydney Bueckert, Fitness Trainer

Best Cardio for Weight Loss & Fat Loss Workouts

Consistency is the key to long term weight loss success. Learn about 6 different cardio workout styles for you to...

August 2021 7 min read 0

#build-muscle #burn-calories #fitness

6 Best Tips to Improve & Track Your Fitness Progress

Sydney Bueckert, Fitness Trainer

6 Best Tips to Improve & Track Your Fitness Progress

Learn the top 6 tips for making real progress from years of experience working with clients; these tips will help...

August 2021 6 min read 1

#fitness #health-tips

What is Functional Training and How to Include It in Your Fitness Routine

Sydney Bueckert, Fitness Trainer

What is Functional Training and How to Include It in Your Fitness Routine

Learn about what functional training is and how you can use it to improve your fitness routine. Functional training is...

August 2021 4 min read 0

#fitness #mind-and-body

2021 Customer Appreciation Day Survey Results

Sydney Bueckert, Fitness Trainer

2021 Customer Appreciation Day Survey Results

Over the past few weeks, we’ve been asking you about your fitness habits. We loved your feedback. Learn more about...

July 2021 4 min read 1

#fitness #mind-and-body #sunny-news

6 Simple Habits to Help You Build a Healthy Relationship With Fitness

Sydney Bueckert, Fitness Trainer

6 Simple Habits to Help You Build a Healthy Relationship With Fitness

Learn 6 healthy habits from people who have a balanced relationship with exercise and fitness. Find ways to enjoy moving...

June 2021 4 min read 0

#fitness #health-tips

Featured Article

10 Good Posture Exercises to Improve Your Posture

March 2022 11 min read

6 Simple Habits to Help You Build a Healthy Relationship With Fitness

June 2021 4 min read

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Health & Wellness

Author-sydney-bueckert in Health & Wellness