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Author-sydney-bueckert in Health & Wellness

How to Engage Core for More Effective Workouts

If you’ve taken a fitness class, you’ve likely heard an instructor call out to ‘engage your core’ throughout your workout....

7 min read
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#workout-tips

Proper Warm Up Tips for Your Strength Training Routine

If you’re just getting started on your strength training journey, your warmup is probably one of the last things on your to-do...

11 min read
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#fitness #workout-tips

Top 8 Ideas to Keep Your New Year's Resolution

Are you tired of breaking your New Year's resolutions every year?  What if this year you chose to be different? It...

5 min read
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#mind-and-body

Senior Stretch Exercises: 18 Simple Moves & Techniques

Stretching and flexibility streamlined! Here are 18 exercises to help seniors feel strong, flexible, and confident with age, as well...

6 min read
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#health-tips #seniors

12 Best Indoor Activities to Avoid the Cold Winter

We’ve collected 12 of the best indoor exercise activities you can do at home to avoid the cold winter outside!...

5 min read
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#fitness #health-tips

New Fitness Trainer Spotlight: Annelisa & Dominique

New fitness instructors have arrived, and they’re bringing a whole new energy to Sunny! Sunny fam, meet Dominique Waninger and...

5 min read
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#sunny-news

Burpee Benefits and Variations: A Step-by-Step Guide

Discover the benefits of burpees with different variations including low impact, incline, and more, in our step-by-step guide for the...

4 min read
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#build-muscle #burn-calories #fitness

How to Train for 5k from Treadmill Training Runs

Find the best advice to train and run your first 5K using treadmill. Use these tips and 5K training runs...

7 min read
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#fitness #health-tips