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Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Stretches in Health & Wellness

10 Good Posture Exercises to Improve Your Posture

Sydney Bueckert, Fitness Trainer

10 Good Posture Exercises to Improve Your Posture

Improving your posture may seem like an impossible task; but, when it comes to posture, small changes can lead to...

March 2022 11 min read

#mind-and-body #stretches

Yoga Exercises for Beginners: Easy Poses & Stretches

Collin Gladys, Fitness Instructor

Yoga Exercises for Beginners: Easy Poses & Stretches

Learn the common goal while practicing yoga, and 8 beginner yoga poses to get you started.

February 2022 14 min read

#mind-and-body #stretches #yoga