30 Day Workout Challenge: 5 Minute Daily Core Exercises

Building core strength takes time & consistency. Learn about your core muscles and 5 best exercises for 5 minutes a day to strengthen your core in 4 weeks.

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Health & Wellness

"testimonial"

Over the past few weeks, we’ve been asking you about your fitness habits. We loved your feedback. Learn more about your fellow Sunny family community members!
Exercise is as much mental health as physical health for me. My husband and I have a lot of demands on us, and exercise de-stresses us big time.
Hi, my name is Debbie and I’m 68. I have been teaching fitness classes since 1981. Hip Injury In June of 2020, I had a hip injury that prevented me from working...
My name is Dan Grimsley. I have battled weight issues most of the time but was able to keep it somewhat in check. But then, as it sometimes does, life and weight...
Doris started an active and fit lifestyle in her teenage years and have been active ever since. Learn about how she is balancing an active lifestyle after her...
According to the American Cancer Society, "Maintaining a healthy weight after a breast cancer diagnosis significantly reduces your chance of breast cancer reoccurrence...