3 New Year Workout Programs to Help You Crush Your New Year’s Resolutions

So, you’ve decided to make some changes this year. Whether you’re aiming to lose weight, gain muscle, or just get moving, we’ve got a workout plan for you.

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My name is Dan Grimsley. I have battled weight issues most of the time but was able to keep it somewhat in check. But then, as it sometimes does, life and weight caught up to me.


Doris started an active and fit lifestyle in her teenage years and have been active ever since. Learn about how she is balancing an active lifestyle after her recent heart attack.


According to the American Cancer Society, "Maintaining a healthy weight after a breast cancer diagnosis significantly reduces your chance of breast cancer reoccurrence or death from breast cancer by 30 - 60%."