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Why You Should Incorporate Squats Into Your Workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower body and push yourself to reach higher goals. Incorporating squats into your fitness routine will allow you to get a glimpse at just how beneficial the exercise can be.

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Doris started an active and fit lifestyle in her teenage years and have been active ever since. Learn about how she is balancing an active lifestyle after her recent heart attack.


According to the American Cancer Society, "Maintaining a healthy weight after a breast cancer diagnosis significantly reduces your chance of breast cancer reoccurrence or death from breast cancer by 30 - 60%."