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Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Testimonial in Health & Wellness

2021 Customer Appreciation Day Survey Results

Sydney Bueckert, Fitness Trainer

2021 Customer Appreciation Day Survey Results

Over the past few weeks, we’ve been asking you about your fitness habits. We loved your feedback. Learn more about...

July 2021 4 min read

#fitness #mind-and-body #sunny-news

Customer Exercising Sunny Cycle Bike

Customer's Journey: Exercising for Physical and Mental Health

Exercise is as much mental health as physical health for me. My husband and I have a lot of demands...

April 2021 3 min read

#mind-and-body #sunny-news #testimonial

Customer's Journey: Using the Row-N-Ride® for Strength and Recovery

Customer's Journey: Using the Row-N-Ride® for Strength and Recovery

Hi, my name is Debbie and I’m 68. I have been teaching fitness classes since 1981. Hip Injury In June...

February 2021 1 min read

#mind-and-body #sunny-news #testimonial

Customer's Journey: Small, Simple Steps to Making Lifelong Changes

Customer's Journey: Small, Simple Steps to Making Lifelong Changes

My name is Dan Grimsley. I have battled weight issues most of the time but was able to keep it...

December 2020 3 min read

#mind-and-body #sunny-news #testimonial

Customer’s Journey: Balancing an Active Lifestyle After a Heart Attack

Customer’s Journey: Balancing an Active Lifestyle After a Heart Attack

Doris started an active and fit lifestyle in her teenage years and have been active ever since. Learn about how...

February 2020 3 min read

#mind-and-body #sunny-news #testimonial

Maintaining A Healthy Lifestyle After Breast Cancer Treatment

Maintaining A Healthy Lifestyle After Breast Cancer Treatment

According to the American Cancer Society, "Maintaining a healthy weight after a breast cancer diagnosis significantly reduces your chance of...

October 2017 1 min read

#mind-and-body #testimonial #women