Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Author-sydney-bueckert in Health & Wellness

5 Minute Study Break Exercise Routine

5 Minute Study Break Exercise Routine

With midterms and finals looming, finding time to workout between all the studying and classes can be a challenge. But...

2 min read
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#fitness #mind-and-body
3 Fun Ways to Workout With Your Dog

3 Fun Ways to Workout With Your Dog

There are a million reasons to get a dog - snuggles, companionship, rescue and security are just a few. But...

3 min read
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#family #mind-and-body
Meet Sunny Fitness Trainer Sydney Bueckert

Meet Sunny Fitness Trainer Sydney Bueckert

Sydney grew up in beautiful Portland, Oregon. Her fitness passion sparked at a young age with participation in a variety...

4 min read
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#sunny-news
3 Essential Steps to Bigger, Stronger Glutes

3 Essential Steps to Bigger, Stronger Glutes

Here are top 3 tips to form an effective strategy to get the booty gains you’re looking for.

5 min read
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#fitness #glutes #mind-and-body
6 of the Best Office Exercises to Do at Your Desk

6 of the Best Office Exercises to Do at Your Desk

If you’re like most 9-5er’s, you spend the majority of your day slouching over your computer, totally sedentary. You may...

3 min read
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#fitness #office-exercises #workout-tips
The Best Exercises for Seniors

The Best Exercises for Seniors

Learn and follow along these 14 beginner exercises for seniors for increasing balance and muscle mass, as well as how...

4 min read
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#fitness #mind-and-body #seniors
How To Make Healthy Lifestyle Changes That Last

How To Make Healthy Lifestyle Changes That Last

We’re one month into the year - how are your New Year’s Resolutions going? If your answer is something to...

3 min read
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#mind-and-body #motivation #weight-loss
Self Care: Top 8 Ways to Take Better Care of Yourself

Self Care: Top 8 Ways to Take Better Care of Yourself

Self care is incredibly important, and if it isn’t a current priority in your routine, it should be. By taking...

5 min read
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#mind-and-body #self-care
The 8 Best Glute Exercises to Target Glutes

The 8 Best Glute Exercises to Target Glutes

Building a stronger, firmer butt doesn’t have to be rocket science, all it requires is regular exercises focused on targeting...

6 min read
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#glutes #mind-and-body
10 Small Ways To Improve Gut Health

10 Small Ways To Improve Gut Health

Your gut - it seems so simple and yet it’s a complex, rich, thriving system and when healthy touts benefits...

5 min read
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#mind-and-body
How to Find Workout Motivation

How to Find Workout Motivation

Sometimes even the best intentions like a packed gym bag, or a clearly scheduled calendar aren’t enough to get you...

3 min read
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#fitness #mind-and-body #motivation
10 Tips to Get Started on a Fitness Journey

10 Tips to Get Started on a Fitness Journey

Are you ready to start a fitness journey? Starting something new can be incredibly exciting but also intimidating. We’ve organized...

4 min read
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#fitness #motivation #weight-loss