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Author-sydney-bueckert in Health & Wellness

3 Fun Ways to Workout With Your Dog

There are a million reasons to get a dog - snuggles, companionship, rescue and security are just a few. But...

3 min read
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#family #mind-and-body

Meet Sunny Fitness Trainer Sydney Bueckert

Sydney grew up in beautiful Portland, Oregon. Her fitness passion sparked at a young age with participation in a variety...

4 min read
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#sunny-news

3 Essential Steps to Bigger, Stronger Glutes

Here are top 3 tips to form an effective strategy to get the booty gains you’re looking for.

5 min read
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#fitness #glutes #mind-and-body

6 of the Best Office Exercises to Do at Your Desk

If you’re like most 9-5er’s, you spend the majority of your day slouching over your computer, totally sedentary. You may...

3 min read
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#fitness #office-exercises #workout-tips

The Best Exercises for Seniors

Learn and follow along these 14 beginner exercises for seniors for increasing balance and muscle mass, as well as how...

4 min read
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#fitness #mind-and-body #seniors

How To Make Healthy Lifestyle Changes That Last

We’re one month into the year - how are your New Year’s Resolutions going? If your answer is something to...

3 min read
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#mind-and-body #motivation #weight-loss

Self Care: Top 8 Ways to Take Better Care of Yourself

Self care is incredibly important, and if it isn’t a current priority in your routine, it should be. By taking...

5 min read
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#mind-and-body #self-care

The 8 Best Glute Exercises to Target Glutes

Building a stronger, firmer butt doesn’t have to be rocket science, all it requires is regular exercises focused on targeting...

6 min read
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#glutes #mind-and-body

10 Small Ways To Improve Gut Health

Your gut - it seems so simple and yet it’s a complex, rich, thriving system and when healthy touts benefits...

5 min read
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#mind-and-body

How to Find Workout Motivation

Sometimes even the best intentions like a packed gym bag, or a clearly scheduled calendar aren’t enough to get you...

3 min read
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#fitness #mind-and-body #motivation

10 Tips to Get Started on a Fitness Journey

Are you ready to start a fitness journey? Starting something new can be incredibly exciting but also intimidating. We’ve organized...

4 min read
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#fitness #motivation #weight-loss

Check Out Our Instagram Stories

If you haven’t been keeping up with the latest on Sunny Health & Fitness Instagram, we’ve been posting some pretty...

2 min read
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#sunny-news