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Author-sydney-bueckert in Nutrition

Top 11 Benefits of Drinking Coffee, and 5 Reasons Not To

According to science, drinking coffee in moderation is associated with several health benefits and is generally considered safe for most...

12 min read
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#healthy-eating-strategies #protein

27 High Protein Snacks for Your High Protein Diet Plan

Forget the vending machine. When you're trying to get through a busy day and keep your energy levels up, choose...

9 min read
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#healthy-eating-strategies

7 Recipe Ideas for a Healthy Autumn Harvest

Fall brings the promise of endless comfort foods and flavors. But that doesn’t mean you have to sacrifice good health....

8 min read
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#recipes

How to Boost Your Workout Results with a Balanced Diet

You’ll learn what a balanced diet is, what foods to eat and foods to avoid, and how to tailor your...

7 min read
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#fitness-nutrition #healthy-eating-strategies

Does Pre-Workout Work: Is It Bad or Good for You?

It's pretty easy these days to find trending fitness influencers constantly promoting their pre-workouts and/or foolheartedly ingesting it without water....

7 min read
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#fitness-nutrition #supplements

Pantry Staples List To Cook Healthy Snacks and Meals

A well-stocked pantry means you can shop responsibly and have healthy choices with easy access. In this blog we’ve included...

11 min read
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#healthy-eating-strategies

Best Green Smoothie Recipe Ideas with Healthy Protein

Smoothies are a great way to quickly deliver needed nutrients to your body, like the carbs and protein your body...

3 min read
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#fitness-nutrition #recipes

Do Cheat Day Meals Help or Ruin Your Fitness Goals

If you're looking to ward off any feelings of food deprivation during a strict diet, a cheat meal can be...

8 min read
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#healthy-eating-strategies

Counting Calories: How to Count Calories the Right Way

If you’re not sure if calorie counting is right for you, this detailed guide will teach you everything you need...

9 min read
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#fitness-nutrition #macronutrients

How Vitamin D Benefits & Boosts Your Immune System

Did you know having good vitamin D levels may help fight disease, regulate mood, improve depression, and even support weight...

8 min read
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#fitness-nutrition #healthy-eating-strategies

12 Tips to Eating Healthy on a Budget & Saving Money

Eating healthy doesn’t have to break the bank. We’ve outlined some strategies that you can put into practice to reduce...

7 min read
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#healthy-eating-strategies

Healthy Christmas Cookies Recipe

Have you celebrated the holidays if you haven't enjoyed a festive cookie? I think not! Stay on track with your...

6 min read
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#recipes