Exercise, especially as we age, is vital to maintaining a healthy lifestyle. With benefits ranging from stronger muscles and unwavering balance to improved cardiovascular health, it’s easy to see why staying active is one of the most effective ways to enhance overall well-being and combat age-related chronic diseases.
But what do you do when your knees start to ache or your lower back feels sore during your usual workout? It can be disheartening to experience pain while engaging in an activity that brings you joy and supports your health. Fortunately, there are many wonderful types of exercise that can adapt to your body’s needs in any season of life, allowing you to stay active well into your later years.
Exercise as You Age
Is there anything exercise can’t do? Research continues to reveal an ever-growing list of benefits that intentional movement provides for both the body and mind. In fact, the positive effects of regular exercise are so profound that it is often more effective than pharmaceuticals in managing conditions like heart disease, pulmonary disease, Alzheimer’s, and diabetes.[1]
Here’s what you can expect from a consistent, well-rounded exercise routine:
Muscular Strength
It’s never too late to build muscle. While it is true that muscle mass begins to decline in your mid-30s —and at a more rapid rate in your 60s—there’s a simple way to combat it: strength training.[2]
In fact, seniors who engage in strength training two to three times per week not only prevent muscle loss but can also build muscle mass well into their 70s and 80s. This translates to better stamina, improved functionality, and greater independence in later years.
Cognitive Health
Research shows that people who regularly exercise are 20% less likely to develop dementia compared to those who don’t exercise at all.[3] What’s more, regular physical activity is linked to better mood, mental health, and decreased levels of depression and anxiety.[4]
Balance
Older adults are at a higher risk for falls and related injuries. However, much like strength training, practicing balance exercises can help maintain and even improve this essential skill.
Regular exercise builds the strength and proprioception—the body's ability to sense its position in space—needed for optimal balance.[5]
Heart Health
Heart disease is the leading cause of death in the United States.[6] Fortunately, cardiovascular exercise helps decrease plaque build-up in the coronary arteries and strengthens the heart muscle, so it remains healthy and functioning efficiently. The American Heart Association recommends 150 minutes or more of moderate intensity exercise each week for optimal results.
How to Choose Fitness Equipment that Supports Aging Well
Finding the right fitness equipment can feel overwhelming at times, but it ultimately comes down to your fitness goals and any injuries or physical limitations you may want to consider.
If you don’t have any physical concerns, let your fitness goals guide your choices. Is building muscle your priority? Strength equipment like dumbbells, kettlebells, or resistance bands will be your best fit. If heart health is more of your focus, consider cardio equipment such as treadmills, stationary bikes, or mini steppers.
Chronic pain or injuries don’t have to put an end to your fitness routine. With a few adjustments, you can stay active while minimizing discomfort. Prioritize low-impact exercises like biking, strength training, or walking to reach your fitness goals while keeping your body safe.
Our Recommendations
Sunny Health & Fitness offers a range of fitness equipment designed for seniors, making exercise more comfortable and effective. Here are some of our top picks:
Low Impact Cardio
- Performance Smart Exercise Bike: This recumbent bike offers excellent lumbar support, keeping you comfortable and secure while you improve your cardiovascular fitness. Not only that, but it also includes attached resistance bands, allowing for exercises that strengthen your entire body.
- Performance Smart Recumbent Bike: If you're looking for a great cross-trainer, this is it! Along with the benefits of a traditional recumbent bike, its movable handles engage your upper body, adding intensity to your cardio workout.
- Smart Motorized Treadmill: Find your perfect stride with this low-impact treadmill. The treadmill deck’s shock absorption technology is easy on the joints, while the extended handrail ensures that an extra layer of security is always within grasp.
Strength Training Essentials
- Sunny Strength Round Dumbbell: This versatile weight can be used for a myriad of strength exercises, so you can focus on the right movements for your body and your fitness goals.
- Adjustable Wrist Weights: This is the perfect strength accessory to layer on just the right amount of intensity to any type of exercise. Amp up your bodyweight strength routine, your morning walk, or your Pilates session by adding these adjustable weights.
- Resistance Tube Set: This on-the-go adjustable resistance tube set is perfect for fitting in a workout whenever and wherever you need to. It’s the perfect way to build strength at your own pace.
Move Forward with Confidence
Aging doesn’t mean slowing down—it means finding the right ways to keep moving. By prioritizing exercises that support muscle strength, heart health, balance, and cognitive function, you can continue to enjoy an active and independent lifestyle. The right fitness equipment can make all the difference, helping you stay safe while achieving your wellness goals.
Whether you’re looking for low-impact cardio, strength training essentials, or adaptive fitness solutions, there are plenty of options to keep you engaged and motivated. With the right tools and mindset, you can embrace every stage of life with strength, confidence, and vitality.
REFERENCES
1. Thompson, W.R., Sallis, R., Joy, E., Jaworski, C.A., Stuhr, R.M., & Trilk, J.L. Exercise Is Medicine. Am J Lifestyle Med. 2020 Apr 22;14(5):511-523. Doi: 10.1177/1559827620912192. PMID: 32922236; PMCID: PMC7444006.
2. Sarcopenia (muscle loss): Symptoms & causes. Cleveland Clinic. (2024, August 14). https://my.clevelandclinic.org/health/diseases/23167-sarcopenia.
3. Physical activity and the risk of dementia. Alzheimer’s Society. (n.d.). https://www.alzheimers.org.uk/about-dementia/managing-the-risk-of-dementia/reduce-your-risk-of-dementia/physical-activity.
4. Mahindru, A., Patil, P., & Agrawal, V. Role of Physical Activity on Mental Health and Well-Being: A Review. Cureus. 2023 Jan 7;15(1):e33475. doi: 10.7759/cureus.33475. PMID: 36756008; PMCID: PMC9902068.
5. Halvarsson, A., Dohrn, I.M., & Ståhle, A. Taking balance training for older adults one step further: the rationale for and a description of a proven balance training programme. Clin Rehabil. 2015 May;29(5):417-25. doi: 10.1177/0269215514546770. Epub 2014 Sep 8. PMID: 25200877; PMCID: PMC4419050.
6. Centers for Disease Control and Prevention. (n.d.). Heart disease facts. Centers for Disease Control and Prevention. https://www.cdc.gov/heart-disease/data-research/facts-stats/index.html.
