Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Author-claire-jenkins in Workouts

Transformative Benefits of a 10-Minute Mandala Flow

Transformative Benefits of a 10-Minute Mandala Flow

This sequence is designed to build strength, improve mobility, and leave you feeling energized and empowered. 

2 min read
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#full-body #yoga
Revitalize Your Body: 15-Minute Yoga for Active Recovery

Revitalize Your Body: 15-Minute Yoga for Active Recovery

In this session, we'll focus on opening up the hip and shoulder joints, incorporating core stability work for a well-rounded...

2 min read
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#full-body #yoga
Intermediate Mini Stepper - Strength Supersets | 20 Minutes

Intermediate Mini Stepper - Strength Supersets | 20 Minutes

Work on your full body strength and endurance with this 20-minute Mini Stepper workout! Sunny trainer, Claire Jenkins, guides you...

2 min read
Comment 1
#stepper-workout #strength