WORKOUT:
OVERVIEW:
Center your mind and body with Sunny Trainer, Claire! In honor of heart health month, Claire guides you through this heart-opening flow to build strength, cardiovascular health, and reduce stress. Step on your mat and let’s flow.
Click here to view playlist of our Heart Health Series.
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Workout Length |
20 Minutes |
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Workout Level |
Any Level |
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Trainer |
WORKOUT DETAILS:
WARMUP-Sukhasana
-Cactus Arm Flow
-Tabletop
-Cat/Cow Flow
-Downward Dog
-Forward Fold
-Mountain/Cactus Arm Flow
-Flow w/Cobra
-Downward Dog
-Mountain/Cactus Arm Flow
-Flow w/Cobra
PEAK POSES
-High Lunge/Cactus Arm Flow (R)
-Flow w/Locust
-High Lunge/Cactus Arm Flow (L)
-Flow w/Locust
-Warrior I (R)
-Humble Warrior (R)
-Flow w/Locust
-Warrior I (L)
-Humble Warrior (L)
-Flow w/Locust
COOLDOWN
-Child’s Pose
-Sphinx
-Half Frog Pose (R/L)
-Child’s Pose
-Shavasana
