New Year New You 2022: Workout Plan for a Healthy Life

Hello Sunny fam, and welcome to week one of the New Year New You 2022 Fitness Challenge. Our New Year New You Program is designed to make 2022 your best year yet!

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"aerobic step"

Learn about the benefits of why you should add aerobic step workouts to your routine. Follow these 3 step aerobics workouts from the comfort of your home! 
You don’t need to spend thousands on fitness equipment to get an incredible workout at home. In fact, you can build an incredible home gym with a relatively small...
Have you ever had to catch your breath doing an everyday activity? Imagine walking up a few flights of stairs. Your legs get tired, your breathing rate increases,...