New Year New You 2022: Workout Plan for a Healthy Life

Hello Sunny fam, and welcome to week one of the New Year New You 2022 Fitness Challenge. Our New Year New You Program is designed to make 2022 your best year yet!

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Learn what a landmine attachment is, why you should use it, and how to set up. Landmine exercise training is not just for gym rats; it’s for everyone!
This article will answer your common squat rack questions, compare favorite squat racks features, provide tips, and guide you to make the best buying decision....
If you’re starting a muscle building exercise program, it’s important to consider the type of equipment you’ll use to build or maintain it. But not all exercise...
A strong lower body is critical to an active lifestyle. Simply put, keeping all of the muscles surrounding your hips, knees, and ankles well-developed can increase...
STRAPPED FOR TIME? HERE’S THE BEST EQUIPMENT FOR A QUICK FULL-BODY WORKOUT Let’s be honest, it can be hard to workout with the demands of everyday life. Commutes,...
It’s the day to celebrate Dad! Try out some of these amazing products by Sunny Health and Fitness, built for the man in your life. Unleash the beast in the special...