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Why You Should Incorporate Squats Into Your Workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower body and push yourself to reach higher goals. Incorporating squats into your fitness routine will allow you to get a glimpse at just how beneficial the exercise can be.

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Mother’s Day is the occasion to show your mom just how much she means to you! And, what better way to do that than to give the gift of health?


Pink, pink, and more pink is what Sunny Health & Fitness has to offer for the perfect Valentine’s Day gift for your fitness-loving special someone. Share the love this Valentine’s Day by gifting your significant other, friend, coworker, or even...


We understand that everyone’s goals and budget are different. Fortunately, we carry a vast variety of equipment that can help users of many different fitness levels make progress and push through their health and fitness goals. There is no better...


In the midst of the holiday season, it can be hard to find a gift for a love one. It’s almost too easy to get lost in the flood of options. But hopefully, you know your loved one. Hint: If they’re into fitness, then some workout equipment is bound to bring them a smile.


So, you need to get a gift for a fitness enthusiast—or, at least someone who has shown some interest in fitness—but you don’t know where to start. Luckily, we’ve rounded up 5 fitness accessories that you can buy for under $20 this holiday season.


It’s the day to celebrate Dad! Try out some of these amazing products by Sunny Health and Fitness, built for the man in your life. Unleash the beast in the special guy in your life with the Tornado Air Bike XL!