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Be inspired by Sunny Health & Fitness blog. Our Sunny trainers guide and help you to start your training journey. Challenge your body with effective training bootcamps, fitness programs, and home workout plans. Get started with the new you.
Claire Jenkins, Fitness Trainer
These workouts are designed to kickstart your 2024 fitness program and set you up for success.
Claire Jenkins, Fitness Trainer
Each exercise in this high-energy sweat sesh has a purpose and a benefit, ensuring you jump into the holidays and...
Claire Jenkins, Fitness Trainer
September marks National Yoga Month – a time to reflect on and cultivate gratitude for the countless benefits that yoga...
Claire Jenkins, Fitness Trainer
Instead of spending an entire steady-state cardio workout on one piece of equipment, Anniston explains that she switches between a cycle...
Claire Jenkins, Fitness Trainer
Beach, Road Trips, Hiking, and Music Festivals! Sunny Season (SNYSZN) will help you stay fit all summer long.
Claire Jenkins, Fitness Trainer
Check out the mini-stepper – your all-in-one workout machine that is portable, storable, and packs a major punch when it...
Claire Jenkins, Fitness Trainer
Starting your year off with a little bit of intention is the perfect way to kickstart many more goals in...
Claire Jenkins, Fitness Trainer
Fall has arrived, and we are now in the midst of the bustling holiday season. While there are many joys...
