Equipment

Build your home gym with Sunny Health & Fitness blog. Get home exercise equipment information, product comparison, maintenance tips, and assembly guides.

Author-claire-jenkins in Products

Claire Jenkins, Fitness Trainer

Mastering the Art of the Squat

Equipment can be a great way to teach you how your body should feel through the squat and improve your...

April 2024 5 min read

#home-gym #how-to-use #strength

Claire Jenkins, Fitness Trainer

Zone 2 Cardio & Your Heart

Whether you’re an Olympic athlete or a weekend warrior, science tells us that extended bouts of exercise at about 60-70%...

February 2024 7 min read

#accessories #how-to-use

Tracking Progress: Achieving Fitness Goals with Smart Data

Claire Jenkins, Fitness Trainer

Tracking Progress: Achieving Fitness Goals with Smart Data

Let’s take a look at how data can help you meet your fitness goals and which metrics will be most...

January 2024 7 min read

#how-to-use

New Year Resolutions 2024: Fitness Equipment Guide

Claire Jenkins, Fitness Trainer

New Year Resolutions 2024: Fitness Equipment Guide

January is rapidly approaching, and the time for end-of-the-year reflections and setting New Year's resolutions has arrived.

December 2023 6 min read

#purchasing-guides

10 Reasons to Love Sunny’s New Adjustable Dumbbells: A Complete Guide

Claire Jenkins, Fitness Trainer

10 Reasons to Love Sunny’s New Adjustable Dumbbells: A Complete Guide

These dumbbells make it easier than ever to train with free weights at home, with their space-saving design and ease...

November 2023 4 min read

#how-to-use #strength

Top Gifts for Fitness Lovers 2023 - Holiday Gift Guide

Claire Jenkins, Fitness Trainer

Top Gifts for Fitness Lovers 2023 - Holiday Gift Guide

The most festive time of the year is just around the corner (seriously, how did that happen?!) and you might...

November 2023 9 min read

#gift-guide #purchasing-guides

New Equipment Spotlight: The Hydraulic Rower

Claire Jenkins, Fitness Trainer

New Equipment Spotlight: The Hydraulic Rower

Introducing our Smart Compact Full Motion Rower; a hydraulic rower that works your full body like a traditional rower but...

October 2023 4 min read

#how-to-use #rowing-machines

All the Details on How to Build A Home Gym that Perfectly Fits Your Living Space

Claire Jenkins, Fitness Trainer

All the Details on How to Build A Home Gym that Perfectly Fits Your Living Space

With so many options to choose from you can set up your home gym to suit your style, space, and...

September 2023 5 min read

#home-gym #purchasing-guides

How You Can Use the Roman Chair to Get Stronger - From Core to Glute Strength and Everything in Between

Claire Jenkins, Fitness Trainer

How You Can Use the Roman Chair to Get Stronger - From Core to Glute Strength and Everything in Between

Read on to dive into the benefits of incorporating a Roman Chair in your workout routine, as well as some...

August 2023 6 min read

#how-to-use #strength

These Sunny Resistance Bands Will Help You Stay Fit on the Go

Claire Jenkins, Fitness Trainer

These Sunny Resistance Bands Will Help You Stay Fit on the Go

Let’s check out a few ways resistance bands can help you get stronger while adding variety to your strength training...

August 2023 2 min read

#how-to-use #resistance-bands

Sunny Purchasing Guide: Picking the Right Dumbbells For Your Home Gym

Claire Jenkins, Fitness Trainer

Sunny Purchasing Guide: Picking the Right Dumbbells For Your Home Gym

Resistance training is an undeniably crucial component of a well-rounded fitness regimen, and one of the easiest and most versatile...

July 2023 4 min read

#purchasing-guides #strength

Try These Under Desk Treadmills With Incline That Will Level Up Your Work Day

Claire Jenkins, Fitness Trainer

Try These Under Desk Treadmills With Incline That Will Level Up Your Work Day

The newest additions to our Treadpad® line feature an option to add incline as you walk, so you can boost...

July 2023 3 min read

#purchasing-guides #treadmills

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Equipment

Author-claire-jenkins in Products

Mastering the Art of the Squat

Zone 2 Cardio & Your Heart

Tracking Progress: Achieving Fitness Goals with Smart Data

New Year Resolutions 2024: Fitness Equipment Guide

10 Reasons to Love Sunny’s New Adjustable Dumbbells: A Complete Guide

Top Gifts for Fitness Lovers 2023 - Holiday Gift Guide

New Equipment Spotlight: The Hydraulic Rower

All the Details on How to Build A Home Gym that Perfectly Fits Your Living Space

How You Can Use the Roman Chair to Get Stronger - From Core to Glute Strength and Everything in Between

These Sunny Resistance Bands Will Help You Stay Fit on the Go

Sunny Purchasing Guide: Picking the Right Dumbbells For Your Home Gym

Try These Under Desk Treadmills With Incline That Will Level Up Your Work Day

5 Ways a Vibration Platform Can Boost Your Health and Wellness

A User’s Guide to Getting the Most Out of Your Smith Machine

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

SMART Compact Full Motion Rowing Machine

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