Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Author-claire-jenkins in Health & Wellness

5 Effective Exercises to Combat Shoulder Pain

5 Effective Exercises to Combat Shoulder Pain

In this article, learn how to care for your shoulder joints to experience strong and comfortable movement day after day.

3 min read
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#self-care #workout-tips
The 5 Best Core Exercises That Are Actually Fun

The 5 Best Core Exercises That Are Actually Fun

Core work can be fun (or at least bearable) and beneficial, so you can work on building a strong center...

4 min read
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#build-muscle #workout-tips
Build a Strong Core with These 5 Yoga Poses

Build a Strong Core with These 5 Yoga Poses

If building core strength is one of your fitness goals, then it is essential to focus on your ability to...

4 min read
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#build-muscle #workout-tips #yoga
5 Ways Incline Walking Can Be a Game Changer for Your Health

5 Ways Incline Walking Can Be a Game Changer for Your Health

Incline walking is an accessible workout for people of various fitness levels, it’s a great way to get your heart...

5 min read
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#burn-calories #fitness #workout-tips
The Truth About BMI

The Truth About BMI

In this article, you will learn how to use BMI to help, rather than harm, your overall wellness!

4 min read
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#mind-and-body #weight-loss