Author-claire-jenkins in Health & Wellness

The Truth About BMI

In this article, you will learn how to use BMI to help, rather than harm, your overall wellness!

4 min read
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#mind-and-body #weight-loss

Best Yoga Poses for Flexibility & Mobility

Incorporating yoga into your workout routine can enhance your overall movement, as the physical practice of yoga zeros in on...

8 min read
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#fitness #workout-tips #yoga

Top 8 Exercises to Strengthen Your Pelvic Floor

What exactly is the pelvic floor? Think of it as a network of fascia, ligaments, and muscles stretching across the...

6 min read
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#fitness #workout-tips