Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Author-claire-jenkins in Health & Wellness

Claire Jenkins, Fitness Trainer

The Truth About BMI

In this article, you will learn how to use BMI to help, rather than harm, your overall wellness!

August 2023 4 min read

#mind-and-body #weight-loss

Do These 10 Yoga Poses Before Bed for a Better Night’s Sleep

Claire Jenkins, Fitness Trainer

Do These 10 Yoga Poses Before Bed for a Better Night’s Sleep

Practicing yoga can help you fall asleep faster, stay asleep for longer, and leave you feeling more energized for the...

July 2023 5 min read

#fitness #mind-and-body #sleep

Why Running WON’T Ruin Your Knees: Putting the Common Misconception to Rest

Claire Jenkins, Fitness Trainer

Why Running WON’T Ruin Your Knees: Putting the Common Misconception to Rest

When done mindfully, this high-impact exercise can be an excellent way to boost knee and joint health.

June 2023 10 min read

#fitness #workout-tips

Best Yoga Poses for Flexibility & Mobility

Claire Jenkins, Fitness Trainer

Best Yoga Poses for Flexibility & Mobility

Incorporating yoga into your workout routine can enhance your overall movement, as the physical practice of yoga zeros in on...

April 2023 8 min read

#fitness #workout-tips #yoga

Why Are Fitness Assessments Important and What Are the Best Kinds?

Claire Jenkins, Fitness Trainer

Why Are Fitness Assessments Important and What Are the Best Kinds?

Fitness assessments are an excellent way to give you a current snapshot of your exercise capacity, how to set realistic...

March 2023 6 min read

#build-muscle #burn-calories #fitness

Intermittent Fasting Harmful to Women? Here’s What You Need to Know

Claire Jenkins, Fitness Trainer

Intermittent Fasting Harmful to Women? Here’s What You Need to Know

Studies have highlighted an array of positive health effects associated with Intermittent Fasting, from weight loss and improved metabolic health...

March 2023 6 min read

#burn-calories #fitness #weight-loss

Top 8 Exercises to Strengthen Your Pelvic Floor

Claire Jenkins, Fitness Trainer

Top 8 Exercises to Strengthen Your Pelvic Floor

What exactly is the pelvic floor? Think of it as a network of fascia, ligaments, and muscles stretching across the...

February 2023 6 min read

#fitness #workout-tips

7 Reasons Low Impact & Low Intensity Exercises can Improve Your Fitness

Claire Jenkins, Fitness Trainer

7 Reasons Low Impact & Low Intensity Exercises can Improve Your Fitness

Low impact exercise such as yoga, Pilates, and Barre are nothing new; they have been around for decades, even centuries,...

February 2023 7 min read

#fitness #self-care #workout-tips

Tips & Tricks to Exercise for Better Heart Health

Claire Jenkins, Fitness Trainer

Tips & Tricks to Exercise for Better Heart Health

Exercise is one of the primary practices that can significantly alter and improve overall heart health, with a mixture of...

January 2023 8 min read

#mind-and-body #self-care

Claire Jenkins, Fitness Trainer

7 Best Yoga Poses for Bloating

Bloating can be a major irritation and is often unpredictable, yoga is an effective and simple way to relieve your...

January 2023 7 min read

#getting-started #yoga

New Year's Resolution 2023: How to Prioritize Your Mental Health

Claire Jenkins, Fitness Trainer

New Year's Resolution 2023: How to Prioritize Your Mental Health

January is a time to press reset on your routine and zero in on what you want to focus on in...

January 2023 9 min read

#mind-and-body #motivation #self-care

Claire Jenkins, Fitness Trainer

Top 10 Tips to Solve Fitness Burnout

If you are currently experiencing exercise burnout, these strategies can be implemented to get you back on track and enjoying...

December 2022 9 min read

#mind-and-body #workout-tips

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Health & Wellness

Author-claire-jenkins in Health & Wellness

The Truth About BMI

Do These 10 Yoga Poses Before Bed for a Better Night’s Sleep

Why Running WON’T Ruin Your Knees: Putting the Common Misconception to Rest

Best Yoga Poses for Flexibility & Mobility

Why Are Fitness Assessments Important and What Are the Best Kinds?

Intermittent Fasting Harmful to Women? Here’s What You Need to Know

Top 8 Exercises to Strengthen Your Pelvic Floor

7 Reasons Low Impact & Low Intensity Exercises can Improve Your Fitness

Tips & Tricks to Exercise for Better Heart Health

7 Best Yoga Poses for Bloating

New Year's Resolution 2023: How to Prioritize Your Mental Health

Top 10 Tips to Solve Fitness Burnout

75 Soft Challenge Rules: Checklist to Get Better Results

5 Effective Exercises to Combat Shoulder Pain

Synergy Exercise Bike Stationary Indoor Cycling

Smart Upright Row-N-Ride® Exerciser

SMART Compact Full Motion Rowing Machine

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