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Health & Wellness Tips, Mind & Body, and Weight Loss
Health & Wellness
Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!
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Health & Wellness
Claire Jenkins, Fitness Trainer
Read on to learn about how cozy cardio can help transform your fitness routine while also upping your cozy game...
November 2023 5 min read
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Claire Jenkins, Fitness Trainer
This article will cover all the amazing benefits of heavy lifting, the different types you can try, and how to...
October 2023 10 min read
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Claire Jenkins, Fitness Trainer
Try these 8 poses to cultivate some positive energy to feel refreshed and ready for your day!
October 2023 5 min read
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Claire Jenkins, Fitness Trainer
In this article, you will learn how to use BMI to help, rather than harm, your overall wellness!
August 2023 4 min read
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#weight-loss
Claire Jenkins, Fitness Trainer
Practicing yoga can help you fall asleep faster, stay asleep for longer, and leave you feeling more energized for the...
July 2023 5 min read
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#sleep
Claire Jenkins, Fitness Trainer
When done mindfully, this high-impact exercise can be an excellent way to boost knee and joint health.
June 2023 10 min read
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Claire Jenkins, Fitness Trainer
Incorporating yoga into your workout routine can enhance your overall movement, as the physical practice of yoga zeros in on...
April 2023 8 min read
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#yoga
Claire Jenkins, Fitness Trainer
Fitness assessments are an excellent way to give you a current snapshot of your exercise capacity, how to set realistic...
March 2023 6 min read
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#burn-calories
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Claire Jenkins, Fitness Trainer
Studies have highlighted an array of positive health effects associated with Intermittent Fasting, from weight loss and improved metabolic health...
March 2023 6 min read
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#weight-loss
Claire Jenkins, Fitness Trainer
What exactly is the pelvic floor? Think of it as a network of fascia, ligaments, and muscles stretching across the...
February 2023 6 min read
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Claire Jenkins, Fitness Trainer
Low impact exercise such as yoga, Pilates, and Barre are nothing new; they have been around for decades, even centuries,...
February 2023 7 min read
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Claire Jenkins, Fitness Trainer
Exercise is one of the primary practices that can significantly alter and improve overall heart health, with a mixture of...
January 2023 8 min read
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#self-care
September 2024 5 min read
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