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Be inspired by Sunny Health & Fitness blog. Our Sunny trainers guide and help you to start your training journey. Challenge your body with effective training bootcamps, fitness programs, and home workout plans. Get started with the new you.
Sunny Health and Fitness, Fit for Everyone®
It’s hard enough to commit to a regular workout program while staying consistent with the workouts that will help you...
Sunny Health and Fitness, Fit for Everyone®
Yes, shorter workouts are sometimes better! Micro HIIT workouts can be described as short duration high intensity workouts.
Sydney Bueckert, Fitness Trainer
If you’re stuck at home with no fitness equipment but getting stir crazy for a workout - there’s plenty you...
Sydney Bueckert, Fitness Trainer
Working out from home can be fun, plus it takes many excuses out of the equation - such as driving...
Sydney Bueckert, Fitness Trainer
If you’re interested in losing weight, it’s important we set the precedent from the start - losing weight takes time,...
Sydney Bueckert, Fitness Trainer
How have you been with your at home workouts? People seem to be on one side or the other -...
Sunny Health and Fitness, Fit for Everyone®
The Tabata training protocol was developed by Dr. Izumi Tabata while he was working with some of his professional athletes.
Sydney Bueckert, Fitness Trainer
If you’re ready to lose fat, burn calories, and get in shape, learn more about the benefits of HIIT training,...
Sunny Health and Fitness, Fit for Everyone®
Dive into potential benefits you can expect from a well-made strength training program, and I will guide you on how...
Sydney Bueckert, Fitness Trainer
As we find ourselves in this new time of quarantine and social distancing, so many aspects of our daily lives...
Sydney Bueckert, Fitness Trainer
If you’re looking to get fit and toned for your best summer body ever, here are my top 10 tips...
Sunny Health and Fitness, Fit for Everyone®
Outdoor workouts are a great way to break up the monotony of your normal indoor fitness routine. Not only will...
