Fitness Programs

Be inspired by Sunny Health & Fitness blog. Our Sunny trainers are here to guide and help you start your training journey. Challenge your body with effective training bootcamps, fitness programs, and home workout plans. Get started with the new you.

Fitness Programs

How to Choose a Workout Program For Your Fitness Goals

When starting a fitness program, having the right goal is essential to your success. Without a goal in mind, you...

January 2019 2 min read

#getting-started #new-year-new-you

New Year New You, Workout C: Bodyweight Circuit Training Plus Cardio Distance Test

This is one of three workouts that can be completed during any Workout Day on your New Year, New You...

December 2018 0 min read

#new-year-new-you

New Year New Me: Workout Calendar

Starting on January 1, you can use your New Year, New You calendar to track your goals and activities during...

December 2018 1 min read

#new-year-new-you

A New Fitness Workout For A New Year

We’ve constructed an entirely new fitness program just for you called New Year, New You, a 30-day comprehensive fitness program...

December 2018 1 min read

#getting-started #new-year-new-you

New Year New You, Workout B: High-Intensity Cardio & Bodyweight Circuit Training

This is one of three workouts that can be completed during any Workout Day on your New Year, New You...

December 2018 0 min read

#new-year-new-you

New Year New You, Workout D: Weekend Warrior Workout

Use this workout card to keep track of the activities you complete during the weekend on your New Year, New...

December 2018 0 min read

#new-year-new-you

New Year New You, Workout A: Bodyweight and HIIT Training

In this workout, you will perform combination of high-intensity interval training and bodyweight training to help you burn maximal calories...

December 2018 0 min read

#new-year-new-you

Become Better 2018

We all know the saying, “New Year, New Me” but really, what does that mean? The New Year is a...

January 2018 1 min read

#new-year-new-you

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