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Be inspired by Sunny Health & Fitness blog. Our Sunny trainers are here to guide and help you start your training journey. Challenge your body with effective training bootcamps, fitness programs, and home workout plans. Get started with the new you.
Sunny Health and Fitness, Fit for Everyone®
Busy family schedules, hectic work, or holiday plans can keep you from achieving your fitness goals. But with this 29...
Sunny Health and Fitness, Fit for Everyone®
If your exercise program didn’t involve some form of weight training last year, there is a good chance you experienced...
Sunny Health and Fitness, Fit for Everyone®
Choosing to begin a new workout program for the new year is always a great choice. To make the choice...
If you’ve started a journey towards losing body fat, you already know it isn’t easy. There are several obstacles—diet, time,...
We’ve all been down the New Year’s resolution road one time or another. And we all know how hard it...
When starting a fitness program, having the right goal is essential to your success. Without a goal in mind, you...
This is one of three workouts that can be completed during any Workout Day on your New Year, New You...
Starting on January 1, you can use your New Year, New You calendar to track your goals and activities during...
We’ve constructed an entirely new fitness program just for you called New Year, New You, a 30-day comprehensive fitness program...
This is one of three workouts that can be completed during any Workout Day on your New Year, New You...
Use this workout card to keep track of the activities you complete during the weekend on your New Year, New...
In this workout, you will perform combination of high-intensity interval training and bodyweight training to help you burn maximal calories...