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Be inspired by Sunny Health & Fitness blog. Our Sunny trainers are here to guide and help you start your training journey. Challenge your body with effective training bootcamps, fitness programs, and home workout plans. Get started with the new you.
Sunny Health and Fitness, Fit for Everyone®
The Tabata training protocol was developed by Dr. Izumi Tabata while he was working with some of his professional athletes.
Sydney Bueckert, Fitness Trainer
If you’re ready to lose fat, burn calories, and get in shape, learn more about the benefits of HIIT training,...
Sunny Health and Fitness, Fit for Everyone®
Dive into potential benefits you can expect from a well-made strength training program, and I will guide you on how...
Sydney Bueckert, Fitness Trainer
As we find ourselves in this new time of quarantine and social distancing, so many aspects of our daily lives...
Sydney Bueckert, Fitness Trainer
If you’re looking to get fit and toned for your best summer body ever, here are my top 10 tips...
Sunny Health and Fitness, Fit for Everyone®
Outdoor workouts are a great way to break up the monotony of your normal indoor fitness routine. Not only will...
Sydney Bueckert, Fitness Trainer
Summer is just around the corner, are you ‘summer body’ ready? Let’s get one thing straight; if you’re at the...
Sunny Health and Fitness, Fit for Everyone®
Busy family schedules, hectic work, or holiday plans can keep you from achieving your fitness goals. But with this 29...
Sunny Health and Fitness, Fit for Everyone®
If your exercise program didn’t involve some form of weight training last year, there is a good chance you experienced...
Sunny Health and Fitness, Fit for Everyone®
Choosing to begin a new workout program for the new year is always a great choice. To make the choice...
If you’ve started a journey towards losing body fat, you already know it isn’t easy. There are several obstacles—diet, time,...
We’ve all been down the New Year’s resolution road one time or another. And we all know how hard it...
