Fitness Programs

Be inspired by Sunny Health & Fitness blog. Our Sunny trainers are here to guide and help you start your training journey. Challenge your body with effective training bootcamps, fitness programs, and home workout plans. Get started with the new you.

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Fitness Programs

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Micro HIIT Workouts

Yes, shorter workouts are sometimes better! Micro HIIT workouts can be described as short duration high intensity workouts.

4 min read
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#at-home #getting-started
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10 No Equipment Workouts You Can Do At Home

If you’re stuck at home with no fitness equipment but getting stir crazy for a workout - there’s plenty you...

2 min read
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#at-home
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8 Tips for a Successful Weightloss Journey

If you’re interested in losing weight, it’s important we set the precedent from the start - losing weight takes time,...

5 min read
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#getting-started #summer-tone-up
woman doing fitness exercise at home

Top At Home Workouts

How have you been with your at home workouts? People seem to be on one side or the other -...

2 min read
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#at-home
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Is Tabata Training Right for You?

The Tabata training protocol was developed by Dr. Izumi Tabata while he was working with some of his professional athletes.

4 min read
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#getting-started
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What is HIIT Training?

If you’re ready to lose fat, burn calories, and get in shape, learn more about the benefits of HIIT training,...

2 min read
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#getting-started
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Tips for Working Out at Home

As we find ourselves in this new time of quarantine and social distancing, so many aspects of our daily lives...

5 min read
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#at-home
a woman running

Top 10 Tips for Building Your Best Summer Body

If you’re looking to get fit and toned for your best summer body ever, here are my top 10 tips...

4 min read
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#at-home #getting-started #summer-tone-up
3 Steps to Your Best Summer Body Ever

3 Steps to Your Best Summer Body Ever

Summer is just around the corner, are you ‘summer body’ ready? Let’s get one thing straight; if you’re at the...

6 min read
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#at-home #getting-started #summer-tone-up