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Author-sunny-health-and-fitness in Health & Wellness

Break Plateaus: Strategies to Overcome Fitness Challenges

Working hard and not seeing the results you want is even harder; it’s extremely common for fitness pursuits to run...

9 min read
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#fitness #motivation #workout-tips

Muscle Building Tips for Men Over 40

We're going to separate some of the truth from fiction about building muscle over 40 while providing you with the...

10 min read
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#build-muscle #fitness #workout-tips

5 Best Dumbbell Exercises to Do at Home for Beginners

We’ll go over the 5 Best Dumbbell Workouts For Beginners at Home (plus one bonus workout!) that will allow you...

7 min read
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#build-muscle #burn-calories #fitness

Top 11 Exercise Tips if You Have a Busy Schedule

If you have the right exercise tips for people with busy schedules, there’s no reason you can’t meet and exceed...

9 min read
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#fitness #motivation #office-exercises

How to Meditate: Top 4 Practice Guides to Mindfulness

Meditation can make us happier and healthier, but what exactly is it? Join us for a guided introduction to the...

8 min read
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#mind-and-body

How to Build Your Muscle Mass with Hypertrophy Training

Everyone should be building muscle: all ages, all genders, and all stages of life. Find out what hypertrophy training is,...

10 min read
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#workout-tips

5 Barbell Supersets for Building Muscle and Scorching Fat

Looking to maximize gym time and minimize workout length? Here's the inside scoop on supersets and why you should add them...

7 min read
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#workout-tips