Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Author-sunny-health-and-fitness in Health & Wellness

Break Plateaus: Strategies to Overcome Fitness Challenges

Sunny Health and Fitness, Fit for Everyone®

Break Plateaus: Strategies to Overcome Fitness Challenges

Working hard and not seeing the results you want is even harder; it’s extremely common for fitness pursuits to run...

August 2023 9 min read

#fitness #motivation #workout-tips

Sidelined With an Injury? Here’s How to Optimize Healing and Return to Training in a Flash!

Sunny Health and Fitness, Fit for Everyone®

Sidelined With an Injury? Here’s How to Optimize Healing and Return to Training in a Flash!

Follow these post-rehabilitation steps on how to recover after an injury, it’s important that you prioritize both your physical and...

June 2023 3 min read

#fitness #mind-and-body #self-care

Sunny Health and Fitness, Fit for Everyone®

Muscle Building Tips for Men Over 40

We're going to separate some of the truth from fiction about building muscle over 40 while providing you with the...

June 2023 10 min read

#build-muscle #fitness #workout-tips

Take Your Workout Outside: 3 Benefits of Outdoor Exercise

Sunny Health and Fitness, Fit for Everyone®

Take Your Workout Outside: 3 Benefits of Outdoor Exercise

Exercising outside brings its own benefits to the table that indoor workouts can’t provide.

May 2023 4 min read

#fitness #workout-tips

5 Best Dumbbell Exercises to Do at Home for Beginners

Sunny Health and Fitness, Fit for Everyone®

5 Best Dumbbell Exercises to Do at Home for Beginners

We’ll go over the 5 Best Dumbbell Workouts For Beginners at Home (plus one bonus workout!) that will allow you...

April 2023 7 min read

#build-muscle #burn-calories #fitness

Top 11 Exercise Tips if You Have a Busy Schedule

Sunny Health and Fitness, Fit for Everyone®

Top 11 Exercise Tips if You Have a Busy Schedule

If you have the right exercise tips for people with busy schedules, there’s no reason you can’t meet and exceed...

March 2023 9 min read

#fitness #motivation #office-exercises

Top 7 Benefits to Strength Training and How It Can Improve Your Health

Sunny Health and Fitness, Fit for Everyone®

Top 7 Benefits to Strength Training and How It Can Improve Your Health

In this article, we’ll cover the top seven benefits to strength training (also called resistance training in this context) and...

January 2023 8 min read

#build-muscle #fitness #workout-tips

Breathing During Exercise: How Important is Breathing While Working Out?

Sunny Health and Fitness, Fit for Everyone®

Breathing During Exercise: How Important is Breathing While Working Out?

This simple guide breaks down breathing while you exercise so you can make the most of your workouts.

December 2022 7 min read

#workout-tips

How to Meditate: Top 4 Practice Guides to Mindfulness

Sunny Health and Fitness, Fit for Everyone®

How to Meditate: Top 4 Practice Guides to Mindfulness

Meditation can make us happier and healthier, but what exactly is it? Join us for a guided introduction to the...

November 2022 8 min read

#mind-and-body

What Is Supersets Workout: Choosing the Right Circuit Supersets

Sunny Health and Fitness, Fit for Everyone®

What Is Supersets Workout: Choosing the Right Circuit Supersets

A superset workout is a type of weight training routine where muscles are worked, rested and then worked again in...

October 2022 7 min read

#workout-tips

How to Build Your Muscle Mass with Hypertrophy Training

Sunny Health and Fitness, Fit for Everyone®

How to Build Your Muscle Mass with Hypertrophy Training

Everyone should be building muscle: all ages, all genders, and all stages of life. Find out what hypertrophy training is,...

September 2022 10 min read

#workout-tips

5 Barbell Supersets for Building Muscle and Scorching Fat

Sunny Health and Fitness, Fit for Everyone®

5 Barbell Supersets for Building Muscle and Scorching Fat

Looking to maximize gym time and minimize workout length? Here's the inside scoop on supersets and why you should add them...

August 2022 7 min read

#workout-tips

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Health & Wellness

Author-sunny-health-and-fitness in Health & Wellness

Break Plateaus: Strategies to Overcome Fitness Challenges

Sidelined With an Injury? Here’s How to Optimize Healing and Return to Training in a Flash!

Muscle Building Tips for Men Over 40

Take Your Workout Outside: 3 Benefits of Outdoor Exercise

5 Best Dumbbell Exercises to Do at Home for Beginners

Top 11 Exercise Tips if You Have a Busy Schedule

Top 7 Benefits to Strength Training and How It Can Improve Your Health

Breathing During Exercise: How Important is Breathing While Working Out?

How to Meditate: Top 4 Practice Guides to Mindfulness

What Is Supersets Workout: Choosing the Right Circuit Supersets

How to Build Your Muscle Mass with Hypertrophy Training

5 Barbell Supersets for Building Muscle and Scorching Fat

75 Soft Challenge Rules: Checklist to Get Better Results

Understanding Neck Pain: Causes and Exercises for Relief

Smart Premium Programmable Electro-Magnetic Elliptical

Pacer 2 in 1 Auto Incline Under Desk Walking/Running Smart Treadmill

Smart Low-profile Magnetic Mini Exercise Bike

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