Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

search

Author-sunny-health-and-fitness in Health & Wellness

Squat Variations and Tips for Knee Pain

Squat Variations and Tips for Knee Pain

For pure versatility—mobility, strength, muscle gain, increasing the heart rate, sports performance, and aesthetics—the squat is way ahead of the...

6 min read
Comment 1
#fitness #glutes #workout-tips
The Benefits of Exercise on Work Productivity

The Benefits of Exercise on Work Productivity

While we all know exercise has many benefits for physical health and weight loss, it has many other advantages, such as improving...

6 min read
Comment 0
#fitness #mind-and-body #workout-tips
Fast Weight Loss: Is It Safe or Dangerous?

Fast Weight Loss: Is It Safe or Dangerous?

Losing weight is a widespread desire. Whether you’re a man or a woman, getting rid of the unwanted flub is...

7 min read
Comment 0
#weight-loss
How Workplace Wellness Improves Your Business & Work Life Happiness

How Workplace Wellness Improves Your Business & Work Life Happiness

Dive into how wellness improves happiness, business, and work. Recognize and promote wellness that improves your organization's happiness and health...

3 min read
Comment 0
#mind-and-body #office-exercises
Muscle Toning vs. Muscle Building: What Works Better

Muscle Toning vs. Muscle Building: What Works Better

Let me debunk the term "toning" muscle and discuss the difference between toning and building muscle, and guide you with...

3 min read
Comment 0
#build-muscle #health-tips
3 Best Ways to Break and Set New Personal Records

3 Best Ways to Break and Set New Personal Records

Learn how to beat your personal record by assessing your recovery processes, regulating training intensity, and varying your exercises.

6 min read
Comment 1
#fitness #health-tips