Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Author-sunny-health-and-fitness in Health & Wellness

How to Use Workout Selfie to Fuel Your Fitness Goals

How to Use Workout Selfie to Fuel Your Fitness Goals

I will introduce the benefits of workout selfies and how you can use your gym photos to fuel your fitness...

3 min read
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#fitness #mind-and-body #motivation
How to Stay on Track with Your Workouts While on Vacation

How to Stay on Track with Your Workouts While on Vacation

Do not lose motivation and chalk the vacation up as a fitness loss. Learn the guidelines to help you stay...

3 min read
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#fitness #health-tips #motivation
How to Inspire Your First Day of Summer Fitness Goals

How to Inspire Your First Day of Summer Fitness Goals

The official start of summer is June 20, 2021. Learn about what the first day of summer 2021 means for...

3 min read
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#fitness #health-tips #motivation
How Gym Closure is Affecting Mental Health

How Gym Closure is Affecting Mental Health

Health and wellness professionals echoed for decades what we have learned during the lockdown. Gym closures have affected our mental...

5 min read
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#health-tips #mind-and-body #self-care
Meet Sunny Fitness Trainer Alex Horlbogen

Meet Sunny Fitness Trainer Alex Horlbogen

Alex joins the Sunny Health and Fitness family with a wide array of experiences in the health, fitness, and wellness...

2 min read
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#sunny-news
How Seniors Can Stay Healthy with 6 Happy Aging Tips

How Seniors Can Stay Healthy with 6 Happy Aging Tips

Aging and growing older provides wisdom and perspective. Learn about how seniors can practice these 6 essential happy aging tips...

5 min read
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#health-tips #self-care #seniors
Super-Compensation Training to Improve Your Workouts

Super-Compensation Training to Improve Your Workouts

Improve your workout today with SAID and GAS Supercompensation theory and follow our training plan to help you exercise, grow,...

7 min read
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#fitness #health-tips
a man is sitting up outdoors

When to Expect Bigger Muscles

If you have the goal of increasing the size of your muscles, you may find yourself wondering how much time...

3 min read
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#build-muscle #health-tips
a man is holding a pen and a phone to count calories of food

Should You Be Counting Calories to Lose Weight?

Counting calories to lose weight is a strategy that’s been around for a long time. But does counting calories to...

5 min read
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#burn-calories #weight-loss
a jean with scale on waist on a yellow background

Understanding Fat Loss

Contrary to its negative connotation, “fat” is essential for good health. Body fat is a major role player in a...

5 min read
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#burn-calories #weight-loss
an exercising woman is writing journal

Making Your Workout Routine Sustainable

Creating a sustainable exercise routine isn’t just about making sure you get in your workouts and are being mindful about...

5 min read
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#health-tips #motivation #sleep