Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Author-sunny-health-and-fitness in Health & Wellness

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Full Body Workout Benefits

Training frequency is one training variable you should consider when deciding what type of workout program to choose to help...

3 min read
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#fitness #mind-and-body
a board writing IMMUNITY BOOSTER is surrounded with variety of vegetables and fruits

How to Naturally Boost Your Immune System

The human body’s immune system can be a powerful tool to fight off the potential deadly effects of illness and...

5 min read
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#mind-and-body
a woman is pushing up

How to Know Your Fitness Routine is Working

First of all, great job getting to this point! The fact that you are thinking about the effectiveness of your...

4 min read
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#fitness #weight-loss #workout-tips
two men are running

Marathon Training: Where Do I Start?

Before you venture further down your marathon training path, I encourage you to spend some time thinking about why you...

4 min read
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#fitness #mind-and-body
a man and a woman are working out

Surprising Benefits of Exercise

The brain boosting power of exercise! If you have ever felt groggy, had a foggy brain, or just felt a...

3 min read
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#fitness #mind-and-body
a woman is working out on a stepper

Choosing the Right Stepping Based Workout

Step workouts have been popular for many years. For those looking to maximize their time and space in their home...

3 min read
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#fitness #mind-and-body
a woman is cycling SF-B1110

How to Help Prevent Cycling Injuries

Unless you are out cycling on the streets and trails, you will probably avoid major blunt force trauma from high...

4 min read
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#workout-tips
woman doing push ups exercise with dumbbells

Upper Body Exercise Benefits

If you’ve noticed that you can’t quite carry or lift things as well as you used to without your wrists,...

3 min read
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#fitness #mind-and-body
a man is holding Sunny Olympic bar

Can You Build Muscle with A Home Gym?

The process of building muscle is relatively simple if you can apply a few primary practices to your health and...

5 min read
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#build-muscle #fitness #mind-and-body
a man is running

Should You Be Working Out Every Day?

While this question can be answered with a simple yes or no, it’s critical to determine a few things before...

6 min read
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#fitness #mind-and-body #weight-loss
a woman is tying her shoes

Exercise 101: Begin Your Health and Fitness Journey Here

There is no debating the profound positive effects physical exercise can have on your body. It is one of the...

4 min read
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#fitness #mind-and-body #weight-loss
Barbell for Beginners

Barbell for Beginners

Olympic weightlifting, strength training, and muscular growth training can all be performed effectively using a barbell and weight plates. But...

5 min read
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#fitness #mind-and-body