Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Author-sunny-health-and-fitness in Health & Wellness

a tired woman is relying on wall after working out

How to Avoid Hеаt-Rеlаtеd Іllnеss While Working Out

If you find yourself desiring to venture out into the extreme heat for a bout of physical activity, get familiar...

4 min read
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#fitness #health-tips #self-care
a woman is drinking water after exercising

How to Enjoy Sunny Outdoor Activities Safely

Checking the weather before you head out to enjoy your workout will help you decide what type of gear you...

3 min read
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#burn-calories #fitness #health-tips
a plate of fruit, scale, dumbbells, shoes, and pad in alignment

What to Do When Your Weight Loss Has Plateaued

Having to come up with a solution to weight loss plateau is a great! It means that all the hard...

3 min read
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#burn-calories #weight-loss
a man is holding a pen and writing on notebook

The Benefits of Personal Health Journaling

Every time I have suggested to someone that they should complete a personal health journal I communicate that to do...

3 min read
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#burn-calories #health-tips #sleep
a woman is jumping rope

How to Keep Fit On the Go

Staying on track with your health and fitness routine is already a difficult task, but when travel and interruptions in...

3 min read
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#fitness #mind-and-body
a man and a woman relaxing on sofa

Creating a Healthy Home

The COVID-19 pandemic has cause many to spend unusual amounts of time within their home. While staying home can reduce...

2 min read
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#family #mind-and-body #self-care
a man is running

How to Run Faster

In order to know if you are running faster, you need a baseline. In order to establish a baseline, simply...

3 min read
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#fitness #workout-tips
dices with BMI text

How to Know When You Need to Gain Weight for Your Health

Being underweight has serious health risks Gaining a healthy amount of weight may sounds like an oxymoron to many people,...

2 min read
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#build-muscle #mind-and-body
a woman is doing half split posture on yoga mat with tablet near on yellow background

Yes, Workouts Can Be Fun!

One of the most important variables to a successful workout program is workout enjoyment. This doesn’t mean your workouts need...

3 min read
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#fitness #mind-and-body
a woman is drinking water

Hydration Day: How Much Water You Need

Hydration is the process of absorbing water for use in every part of your body. Water is essential for life....

3 min read
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#mind-and-body
a man is touching his leg mucle after workout

What to Do About Muscle Soreness

If you have participated in any form of exercise or strenuous activity you have probably experienced some level of muscle...

3 min read
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#workout-tips
a woman is working out in living room

Back to Work and the Gym

Many of us may be seeing big changes in our work environment as restrictions are lifted due to the COVID-19...

3 min read
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#fitness #mind-and-body